Aura Wellness Center
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A Mudra for Vocal Empowerment
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237 views
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Yoga Mudras
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126 views
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center speaks to you about an upcoming video series on the Mudras and their effects on indivi...
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Chin Lock
AuraWellnessCTR
222 views
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center, speaks to you about an easy approach to performing a Chin Lock.
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Bridge Pose for Anxiety
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163 views
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.
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A Tapping Technique for Anxiety
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273 views
Dr. Paul Jerard, E-RYT 500 speaks to you about a tapping technique for helping individuals who suffer from anxiety. Demonstrations give by Yong Yang.
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Half Chair Pose
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214 views
Dr Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training - Aura Wellness Center) explains how to use the chair as a prop in Half Chair Pose. Demonstrations given by Yo...
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Half Downward Dog Pose
AuraWellnessCTR
193 views
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about how to do Half Downward Dog Pose and the be...
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Dirga Pranayama
AuraWellnessCTR
285 views
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.
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Yoga Knee Safety - Part V
AuraWellnessCTR
224 views
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and Posture Depth. Demos given by Yong Yang. The final part of this 5 part ser...
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Yoga Knee Safety - Part IV
AuraWellnessCTR
176 views
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and avoiding pronation. Demos given by Yong Yang. Part 4 of a 5 part series.
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