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Forearm Exercises - Wrist Roller AthleticMuscle 23,190 views Learn how to do the Learn how to do the gripper exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/gri...
Forearm Exercises - Grippers AthleticMuscle 2,585 views Learn how to do the Learn how to do the gripper exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/gri...
Forearm Exercises - Plate Pinch AthleticMuscle 4,976 views Learn how to do the Learn how to do the plate pinch exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises...
Forearm Exercises - Towel Holds AthleticMuscle 2,414 views Learn how to do the Learn how to do the towel hold exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/...
Forearm Exercises - Barbell Holds AthleticMuscle 2,347 views Learn how to do the Learn how to do the barbell hold exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercise...
Forearm Exercises - Leverage Bar Rotations AthleticMuscle 7,108 views Learn how to do the Learn how to do the leverage bar rotations exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.co...
Forearm Exercises - Radial Flexion AthleticMuscle 3,053 views Learn how to do the Learn how to do the radial flexions exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exerc...
Forearm Exercises - Ulnar Flexions AthleticMuscle 3,801 views Learn how to do the Learn how to do the ulnar flexions exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exerci...
Forearm Exercises - Reverse Wrist Curl AthleticMuscle 21,168 views Learn how to do the Learn how to do the reverse wrist curl exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/ex...
Forearm Exercises - Wrist Curl AthleticMuscle 923 views Learn how to do the Learn how to do the wrist curl exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/...

About Athletic Muscle Building

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AthleticMuscle

Latest Activity

Mar 11, 2008

Date Joined

Mar 11, 2008

About this user

Tony Schwartz created the Athletic Muscle System based on extensive research into strength training programs as well as his own work with collegiate and professional athletes.
Tony is the Director of Training for Momentum Athletics. He has a B.Sc. in Exercise Science from Indiana University, where he was a research assistant in the areas of biomechanics and exercise physiology. He has authored, edited, and contributed to many books and articles in the field of exercise science. He has presented to strength coaches across the country on a variety of topics including general and specific training, block periodization, and plyometrics. In addition to his academic credentials he works hands-on with athletes of all levels, from youth to professional.

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