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1-10 of 12-
amrap 3x5 two.mov
Asspada
15 views
i bit of whatever :)
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amrap 3x5min 2min rest
Asspada
47 views
1.
3 HSPU
5 bend over row
2.
20 sit-ups
20 bumper plate swings
3.
10 push ups 2 plate
10 KB windmill
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"WILLY" pt 1
Asspada
19 views
HERO wod for my father
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"WILLY" pt 3
Asspada
3 views
HERO wod for my father
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"WILLY" pt 2
Asspada
8 views
HERO wod for my father
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wod part 2
Asspada
29 views
4 rounds
200m row
5 muscle ups
10 knees to elbows
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wod part 1
Asspada
77 views
4 rounds
200m row
5 muscle ups
10 knees to elbows
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capoeira warm up
Asspada
582 views
When you your brain has been tired and foggy all day, when you had to drag your body every step you made, when the sun hurts your eyes and makes you grumble... when you fee...
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Squat
Asspada
51 views
Squat
5-5-5
70kg-80kg-90kg
3-3-3
95kg-100kg-105kg
1-1-1
107,5kg-110kg-112,5kg
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squat: Arben at Crossfit Brussels
Asspada
154 views
Squat
5-5-5
70kg-80kg-90kg
3-3-3
95kg-100kg-105kg
1-1-1
107,5kg-110kg-112,5kg
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