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Squat 3x475
ArentWeSpecial
151 views
Hitting a goal that I set for myself back in March, after my last meet: to do a triple with my competition max of 475. Four weeks until my next meet, from here just doubles...
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Training, June 3 2011
ArentWeSpecial
191 views
Just another PR Friday on the Texas Method.....Squats: 3x435 (see more)
Difficult, but I can keep making 5lb jumps. I think my mechanics are still suffering because of mob...
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Training, May 27 2011
ArentWeSpecial
426 views
Squat: 3x425 PR tie, three pieces of cake
Bench press: 3x255, also easy
Speed deadlifts: 10x1x275 first time ever doing speed work. Not really sure if I'm getting muc...
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First Powerlifting Meet, 3/13/2011
ArentWeSpecial
563 views
20 years old, 82.5kg/181lb weight class (In reality, my bodyweight was probably much closer to 190 for the lifts, but the meet scale was light).
Squat:
195kg/429lbs: 3 ...
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5x355 squat with a fun extra
ArentWeSpecial
173 views
Just the first of 3 sets of 5 at 355. I have no idea what went wrong with my camera. The important bit is the shot of the belt at the end.
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Training, 6-26-2010
ArentWeSpecial
79 views
I accidentally recorded over all but one rep of snatch balances today (the one at the start of the video, a miss at 75kg), so this is just some power cleans and 2x132kg fro...
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CFT, March 2010
ArentWeSpecial
179 views
CFT, 3/26/2010
Squat: 365-385-400 (PR)
Press: 155-165 (PR) -175 (f)
Deadlift: 425-455-460 (f)
Total: 1,020 (PR!)
I know it's kind of hard to judge the depth on the...
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Back Squats, 7-17-09
ArentWeSpecial
520 views
I'm thinking I need to attend a Basic Barbell cert....these felt really wrong, I think I'm not getting hip drive. Still, almost double bodyweight.
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Jerks, June 2009
ArentWeSpecial
112 views
I'll be the first to admit that these are pretty sloppy, but I still enjoy putting max weights overhead. Comments always welcome.
Oh, and the BTN jerk at the end: I did lo...
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Deadlift 350x5
ArentWeSpecial
921 views
My first work set with my lovely new Rogue bar. Felt bloody heavy. I think I rested too long between the fourth and fifth rep. Also switched my grip in the middle of the se...
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