Anorexia Lane

1) Eat your breakfast. Now while eating your breakfast, eat as slowly as possible. Give an ample of time to your body to realize that its full. Be sure to give each bite at least 20 chews.

2) Drink a lot of ice cold water as this will raise the metabolism of your body and help in burning out those excess fats from your body.

3) Always eat in small bites, cut your food into small pieces. Put down your fork after every bite. Pause in between to drink water; this will make the food to bloat.

4) Whenever you feel that you are craving for junk food or fatty food, count up to 100 when you are tempted to eat. It is important to follow a strict principle.

5) If you have to sit for long hours, don't sit idle. Always do something like tapping your legs or fingers, stretching your legs, etc. Remember: each calorie counts.

6) Whenever you eat always focus on eating a healthy food with fewer calories. Drinking water every hour will also help you in keeping your hunger away.

7) Eat only when you have to and avoid eating alone or watching television. Best is not to eat after 7 at night.

8) Do not allow yourself to pick out foods every now and then. Getting into the habit of cheating with a small bite of a sandwich or a few M&M's is a big NO. Most individuals cheat in this way since it seems like they're barely eating. All of those small every now and then cheats may add up to a dangerous amount of calories. Don't do it. Not once. Not ever. Only eat to keep yourself alive.

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