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AnnieJaffrey

Plant Based Vegan Update! ♥ (Raw Till 4, Weight Loss, Foods I Avoid, Skin Care)

37,266 views 1 day ago
**OPEN FOR MORE INFO** Hi beautiful! Thanks for watching :) Thumbs up if you enjoyed and found this little update helpful ♥ Overall, I've really been enjoying this lifestyle and the benefits I've experienced. One thing not mentioned in the video (but spoken about in previous updates) is how much more "peaceful" I feel after totally eliminating all animal foods from my diet. Call me crazy but I believe everything carries an "energy". Eating the flesh or byproducts of animals who have been tortured and mistreated just doesn't seem right. The meat and dairy from these poor animals carry an energy too, and every time we eat it, it becomes part of us. Fruit and plant-foods however, are the expression of new life, new beginnings. No soul is sacrificed for me to eat anymore, and that feels really good! :)

Topics discussed in this video:
- Calories & weight loss
- Raw Till 4 lifestyle benefits
- Plant-based nutrition books
- Healthy bowel movements - TMI but important :)
- Water consumption
- Cleansing skin with water only
- Foods I avoid on this lifestyle
- HCLF restaurants vs fully raw restaurants
- Taking responsibility for our lives
- Peer pressure
- "I'm just one person - what difference can I make?"

Topics discussed in last update video:
http://www.youtube.com/watc...
- What I eat in a day / food inspiration
- Skin breakouts, the detox phase & loosing my "glow"?
- New skincare products
- How long will I remain raw?
- Plant-based diet / Raw Till 4
- Eating raw in social settings
- How to deal with unsupportive family
- Weight gain / weight loss on raw foods
- Staying motivated

Topics discussed in previous update video:
http://www.youtube.com/watc...
- Proper food combining (to avoid bloating)
- High fat vs low fat raw vegan
- Emotional eating
- Sugar & weight gain
- The detox phase
- Developing a positive relationship with yourself
- Pregnancy & raising children
- Do I feel hungry or nutritionally deprived?
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♥ MY BLOG:
http://www.anniejaffrey.com/

♥ FACEBOOK: (Old username, SAME Facebook)
http://www.facebook.com/Ann...

♥ My iPhone INSTAGRAM: @AnnieJaffrey
http://instagram.com/anniej...

Follow me for healthy food posts!
___________________________

Inspirational people / channels I follow:

Freelee The Banana Girl: http://www.youtube.com/user...
Happy Healthy Vegan: http://www.youtube.com/user...
Bananiac: http://www.youtube.com/user...
Durian Rider: http://www.youtube.com/user...
Plant Based Athlete: http://www.youtube.com/user...
Food n Sport: http://www.youtube.com/user...
Life Regenerator: http://www.youtube.com/user...
Kerry McCarpet: http://www.youtube.com/user...

Eat more calories to loose weight
http://www.youtube.com/watc...
http://www.youtube.com/watc...

Books I recommend:
80/10/10 by Dr. Douglas Graham
The China Study by Dr. T Colin Campbell
Whole by Dr. T Colin Campbell
The Starch Solution by Dr. John McDougall
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn
Reversing Diabetes by Dr. Neal Barnard

Documentary mentioned: Forks Over Knives

Also check out: Food Inc, Earthlings, Food Matters

Learn more about Raw Till 4
How To: http://thebananagirl.com/vi...
Freelee The Banana Girl: http://www.youtube.com/user...
30 Bananas A Day: http://www.30bananasaday.com/
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Interested in going Vegan? Check out these links:
101 Reasons To Go Vegan: https://www.youtube.com/wat...
Gary Yourofsky's Best Speech You'll Ever Hear: https://www.youtube.com/wat...
If Slaughterhouses Had Glass Walls: https://www.youtube.com/wat...
Vegan Take0ver: http://instagram.com/vegant...

My blogpost about High Carb Low Fat Vegan success: http://www.anniejaffrey.com...
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Check out some of my other videos:

- My Makeup Routine (Updated): http://youtu.be/JIRSsEkgDRQ
- DIY Scalp Massage for Healthy Hair: http://www.youtube.com/watc...
- DIY Detoxifying Face Mask: http://www.youtube.com/watc...
- My Glowing Skin Smoothie Recipe: http://www.youtube.com/watc...
- DIY Face & Body Scrub: http://www.youtube.com/watc...
- Quick At-Home Workouts: http://www.youtube.com/watc...
- YOUR Beauty Questions Answered: http://www.youtube.com/watc...
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Thank you for watching!! XOXO

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