- My tips for dealing with acne (importance of hydration, sleep, proper digestion, positive mindset) - The importance of loving yourself, especially when healing - My blood test results after being vegan for 6 months - Iodine deficiency - Traveling tips as a high carb vegan
Books I recommend: 80/10/10 by Dr. Douglas Graham The China Study by Dr. T Colin Campbell Whole by Dr. T Colin Campbell The Starch Solution by Dr. John McDougall Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn Reversing Diabetes by Dr. Neal Barnard
Topics discussed in 3rd update video: https://www.youtube.com/wat... - Calories & weight loss - Raw Till 4 lifestyle benefits - Plant-based nutrition books - Healthy bowel movements - TMI but important :) - Water consumption - Cleansing skin with water only - Foods I avoid on this lifestyle - HCLF restaurants vs fully raw restaurants - Taking responsibility for our lives - Peer pressure - "I'm just one person - what difference can I make?"
Topics discussed in 2nd update video: http://www.youtube.com/watc... - What I eat in a day / food inspiration - Skin breakouts, the detox phase & loosing my "glow"? - New skincare products - How long will I remain raw? - Plant-based diet / Raw Till 4 - Eating raw in social settings - How to deal with unsupportive family - Weight gain / weight loss on raw foods - Staying motivated
Topics discussed in 1st update video: http://www.youtube.com/watc... - Proper food combining (to avoid bloating) - High fat vs low fat raw vegan - Emotional eating - Sugar & weight gain - The detox phase - Developing a positive relationship with yourself - Pregnancy & raising children - Do I feel hungry or nutritionally deprived? ___________________________