ANNEX Sports Performance's channel
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Annex Sports Performance - Elite Baseball Training
AnnexPerformance
352 views
Promo Video on Baseball specific performance training at The Annex Sports Performance Center.
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Annex Sports Performance
AnnexPerformance
235 views
Check out this short Annex promo video we shot in the beginning of December 2011. Enjoy
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Alternating DB Floor Press
AnnexPerformance
225 views
Great exercise for pitchers. Does not allow excess stretch on pecs. Also a good start for those who are looking to develop shoulder stability but can not quite stabilize du...
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Med Ball Kneeling Overhead Throws
AnnexPerformance
317 views
Med Ball Kneeling Overhead Throws - Rick Porcello of Detroit Tigers
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Med Ball Rotational Chest Pass with Load
AnnexPerformance
282 views
Med Ball Rotational Chest Pass with Load -- Rick Porcello of Detroit Tigers
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Med Ball Rotational Chest Pass with counter
AnnexPerformance
136 views
Med Ball Rotational Chest Pass with Counter hops -- Joey Martinez of Pittsburgh Pirates
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Weighted Chain Push Ups
AnnexPerformance
403 views
Weighted Push Ups -- 100# of chains
Ty @ 140# bodyweight
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Annex Sports Performance -- World's Greatest Stretch w Tspine Mobility
AnnexPerformance
271 views
Active-Isolation Stretching to promote anterior hip mobility as well as thoracic spine mobility. Best done before training as part of a dynamic warm-up.
Website: www.annex...
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Annex Sports Performance -- Active Isolate Stretches
AnnexPerformance
96 views
Part of Dynamic warm up. Series of active isolation stretches designed to promote hip mobility and warm up before training.
Website: www.annexsportsperformance.com
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Annex Sports Performance -- Wall Quad Stretch
AnnexPerformance
130 views
Hip Mobility Stretch focussing on hip flexors and quadriceps.
Website: www.annexsportsperformance.com
About ANNEX Sports Performance's channel
The ANNEX training center is a state of the art training facility that caters to the complete mind and body development of present day athletes.
Geared towards the growth of
- Professional Athletes
- College Athletes
- High School Athletes
The ANNEX excels at providing:
- Performance Training
- Speed Development
- Overall Athletic Development
Supported by an experienced and knowledgeable staff of trainers and an environment conducive to performance training, dedicated athletes are given the opportunity to thrive.
http://AnnexSportsPerformance.com/
The ANNEX training center is a state of the art training facility that caters to the complete mind and body development of present day athletes.
Geared towards the growth of
- Professional Athletes
- College Athletes
- High School Athlete...
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