Since 1986, Founder of The FIRM Anna Benson's workouts have revolutionized home exercise. Her total-body routines (as seen in pre-2001 The Firm 'Classics', FitPrime, KickButt! & Rebounder G-Force 1 & 2) combine weights, cardio, core functionality, yoga, balance, & pelvic diaphragm exercises.

Some of Anna Benson's contributions to the Health, Fitness & Entertainment industry include:
• As Designer of the original methodology ('Aerobic Weight Training™') and Founder of The FIRM, she is the exclusive DVD manufacturer & distributor of the 'Classic' pre-2001 The FIRM workouts, previously unavailable as DVDs (1986-2001).
• Designer & Performer of IndePrime & RootLock workouts, and the first to use 'internal dumbbells' as a pelvic floor strengthening method, (2007-2008).
• Producer and Director of rebounder workouts, G-Force 1 & 2 with Tracie Long (2004) and Carol Miller (2006). First to promote rebounder cardio workouts to strengthen the pelvic diaphragm & reduce incontinence & cellulite, during safe, low-impact cardio training.
• Created FitPrime 'Fusion' methodology in workout studios (2001-2006). First to publish'Weights, Cardio, Pilates & Yoga FUSION™', 'Non-Dominant Training™', 'Pelvic Diaphragm Training™' & age-appropriate 'Smart not Hard™' workout concepts.
• Designer and Director of 12 Women's Health and Fitness Network (WHFN) workouts: FitPrime and KickButt! (2005).
• Designer & Director of 10 'Original FitPrime' workouts (2001 - 2004).
• Co-Author with sister Cynthia Benson, of the book "Firm for Life" ©1988, Broadway Books.