AnnaBensonWorkouts's Channel

1,219 subscribers

1,281,124 video views

Play All

Uploaded videos

1-10 of 62

The FIRM Lower Body Shaping AnnaBensonWorkouts 97 views Sample of The FIRM's Lower Body Shaping Video with Kim Bartlett
The FIRM Firm Parts - Lower Body Sculpting AnnaBensonWorkouts 315 views Preview of The FIRM's Lower Body Sculpting workout video
The FIRM - Cardio Burn AnnaBensonWorkouts 447 views Sample of The FIRM's Cardio Burn workout.
The FIRM - Core Cardio 1 AnnaBensonWorkouts 589 views The FIRM - Core Cardio 1
The FIRM Vol. 5- Abs, Hips and Thighs AnnaBensonWorkouts 621 views Sample of The FIRM's Abs, Hips and Thighs workout.
Just Right - Cardio AnnaBensonWorkouts 820 views
The Firm Vol 5 AnnaBensonWorkouts 2,000 views More information at www.fitnessfavorites.com
From The Ground Up AnnaBensonWorkouts 563 views More information at www.fitnessfavorites.com
From The Ground Up Advertisement AnnaBensonWorkouts 165 views
Anna Benson AnnaBensonWorkouts 905 views

About FIRM Founder Anna Benson DVDs

Since 1986, Founder of The FIRM Anna Benson's workouts have revolutionized home exercise. Her total-body routines (as seen in pre-2001 The Firm 'Classics', FitPrime, KickButt! & Rebounder G-Force 1 & 2) combine weights, cardio, core functionality, yoga, balance, & pelvic diaphragm exercises.

less

fitnessfavorites.com/index.php

Created by

AnnaBensonWorkouts

Latest Activity

Mar 1, 2012

Date Joined

Nov 6, 2007

About this user

Some of Anna Benson's contributions to the Health, Fitness & Entertainment industry include:
• As Designer of the original methodology ('Aerobic Weight Training™') and Founder of The FIRM, she is the exclusive DVD manufacturer & distributor of the 'Classic' pre-2001 The FIRM workouts, previously unavailable as DVDs (1986-2001).
• Designer & Performer of IndePrime & RootLock workouts, and the first to use 'internal dumbbells' as a pelvic floor strengthening method, (2007-2008).
• Producer and Director of rebounder workouts, G-Force 1 & 2 with Tracie Long (2004) and Carol Miller (2006). First to promote rebounder cardio workouts to strengthen the pelvic diaphragm & reduce incontinence & cellulite, during safe, low-impact cardio training.
• Created FitPrime 'Fusion' methodology in workout studios (2001-2006). First to publish'Weights, Cardio, Pilates & Yoga FUSION™', 'Non-Dominant Training™', 'Pelvic Diaphragm Training™' & age-appropriate 'Smart not Hard™' workout concepts.
• Designer and Director of 12 Women's Health and Fitness Network (WHFN) workouts: FitPrime and KickButt! (2005).
• Designer & Director of 10 'Original FitPrime' workouts (2001 - 2004).
• Co-Author with sister Cynthia Benson, of the book "Firm for Life" ©1988, Broadway Books.

Country

United States

Occupation

Writer, Director, Editor, Choreographer, Performer

less

Featured Playlists

62 videos Play all(62) Uploaded videos by FIRM Founder Anna Benson DVDs

7 videos Play all(7) Incontinence Control & Sexual Health by FIRM Founder Anna Benson DVDs

108 videos Play all(108) Wonderful Music and Dance by FIRM Founder Anna Benson DVDs

15 videos Play all(15) YOGA by FIRM Founder Anna Benson DVDs

16 videos Play all(16) Health & Nutrition by FIRM Founder Anna Benson DVDs

view all

Featured Channels

Damien Lee - 337 Studios 823 subscribers