AndrewVontz's channel
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1-10 of 44-
Ironhands Jimmy Shakedown
AndrewVontz
43 views
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Planche Gone Bad.
AndrewVontz
57 views
The importance of having a spotter. Get rad, go home, or. . .
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Cobra Flash
AndrewVontz
195 views
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TRX Helicopter Flash.flv
AndrewVontz
394 views
Click http://bit.ly/bDbwhS to purchase a TRX Suspension Trainer and get a free $20 gift certificate you can use to purchase Fitness Anywhere educational products or TRX Acc...
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Fight the Night
AndrewVontz
274 views
Fight the Night.
Lights: Cateye
Camera: St. Angelo and me
Edit: me
Music: me
Feet of fire: me
Bring on the night.
Bring on the light.
Fight the Night.
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Push and Pull in Chains: DIY Functional Strength Training
AndrewVontz
949 views
Forget getting big, get strong, and when you get strong enough, add a little resistance. Shred your gym membership and get with the program, www.drillit.tv
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Electric Daisy Carnival 2009: Gatecrashers and Glowsticks
AndrewVontz
1,134 views
The light that looks like a flashlight at the beginning is in fact a police helicopter light trained on a crowd of about 1000 people who had just rampaged and crashed the g...
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www.DRILLit.TV WOD 6-23-09: 1 x 10 All out Sprints
AndrewVontz
129 views
1 x 10 (x 300 meter) all out sprints on the bike.
3 minutes recovery between sprints, very easy pedaling.
Focus on form.
Maintain intrathoracic pressure.
Channe...
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www.DRILLit.TV: Ultimate Training Gear Bag
AndrewVontz
252 views
Here's what we carry in the pack for a typical day of functional strength training.
No bullshit, no driving to the gym, just grabbing the pack and heading out to train.
T...
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DRILLit.TV Twin Towers TRX Workout Part 2
AndrewVontz
437 views
DRILLit.TV Twin Towers TRX Workout Part 1
(Bodyweight, Dumbell, TRX Workout)
Part 1 of 2
To order a TRX and receive a free gift, go to www.fitnessanywhere.com and en...
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