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This brief introduction to the mechanism of breathing clears up a very common misconception about the location of the lungs.

Much lower back pain can be eliminated if the weight of your torso is delivered through the weight bearing portions of your spine and pelvis.

Understanding the structure of the hand promotes freedom, ease and flexibility in the hand and helps avoid misuse leading to injury.

By understanding and respecting how your forearms function you can avoid injuries common with repetitive motions like typing on a computer and play...

When the structure and function of the elbow is properly understood and your use is corrected then the strain and pain associated with injuries lik...

If we allow our skeletal structure to bear our weight then our muscles are free to move us with freedom and ease.

Fluid, injury-free movement of the arms is only possible if the arms are properly balanced on the torso.