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Many sports involve repetitive motion and this can you place an excessive amount of undue stress on specific muscle groups,bones and joints . Yoga ...

A short sequence of moves from my "Dynamic Sport Yoga Flow". This sequence is excellent to release tightness in the hamstrings. It also works well ...

Lower back release and inner thigh stretch

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This is a short sequence of moves from my "Dynamic Sports Yoga Flow" that I teach at the Loft Yoga Studio.

Suitable for sports people or people who...