These videos are demos of exercises to improve your strength, speed, agility, stamina, power, flexibility, control, overall beastliness. Commonly used in the APK Workout Of the Day.
American Parkour- Parkour and Freerunning Community
American Parkour is now accepting video submissions to its APKcommunity youtube channel.
http://www.youtube.com/APKcommunity
All videos must meet youtube submission requirements. All videos will be automatically enterted in our monthly drawing for Free APK gear!
"Parkour and Freerunning can be dangerous and must be practiced with care. Seek professional training and never try these moves on your own without proper training and safety precautions" By watching these videos you agree to our disclaimer.
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