Ambitious One Fitness
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Ambitious One Fitness - CORE WORKOUT (8 minutes)
Ambitious1Fitness
837 views
Visit www.Ambitious1Fitness.com To Register for classes Today!!! SUBSCRIBE to Ambitious1Fitness Channel -- Get the best abdominal program in just under eight minutes. Compl...
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Ambitious One Fitness THANKSGIVING Workout Video.. (Sereggae Core Aerobics)
Ambitious1Fitness
495 views
Follow along with Me (Sereco Campbell) and Ambitious One member Katina Le Sean, as we demonstrate three challenging exercises for your total body fused with the signature w...
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Ambitious One Fitness (OBLIQUES)
Ambitious1Fitness
269 views
www.Ambitious1Fitness.com
Anwar and Mario demonstrate one of our favorite workouts. This exercise is called "Chichios", which strengthens your external obilques (sides) and...
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Perfect Push-Up Exercise by Sereco Campbell & Anwar. (Ambitious One Fitness)
Ambitious1Fitness
537 views
www.Ambitious1Fitness.com
Try these Perfect Push-Ups to Pike...(8 reps/ 2 sets) demonstrating the basic form (modified) push-up to pike (Stretch) on the floor. Also, demon...
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NYC Pride Parade - SEREGGAE Core Aerobics™ with ACS Remix!!!
Ambitious1Fitness
237 views
Created by Sereco Campbell.
SEREGGAE Core Aerobics™ FUN CORE workout!!! Quick, effective, beginner exercise program executed beautifully down Fifth Avenue. We were invited...
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Sereggae Core Aerobics™ (Reggae workout) by Sereco Campbell
Ambitious1Fitness
11,891 views
SEREGGAE Core Aerobics™ is the original reggae workout created and instructed by Master Trainer, Ms. Sereco Campbell. This program promotes functional core conscious exerci...
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Ambitious One Fitness - Butt Workout w/ Sereco C. (Part 2)
Ambitious1Fitness
1,406 views
This video demonstrates another butt exercise. A semi-squat bent over reverse hip extension and butt contraction. This exercise is for toning the glutes.
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Home & Office Butt Workout with SERECO C. (Part 1)
Ambitious1Fitness
886 views
This video demonstrates a basic and proper squat exercise.
Brought to you by www.Ambitious1Fitness.com
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Office/ home workout : Seated Cross Crunch
Ambitious1Fitness
1,002 views
Whether you are at home, work or out sitting around do this exercise. Using a stability ball or chair, complete 10-15 repetitions (3-5 sets) of slowly controlled seated cr...
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Treadmill Mountain Climber (3.0 speed)
Ambitious1Fitness
18,735 views
This is one of my favorite treadmill MAX incline exercises. The treadmill mountain climber works your core, shoulder stability, legs, and glutes. Exercise only recommend fo...
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