Alwayscuffingit's channel

Here is an update on the current situation.

Still some work to do here but I'm enjoying these

Event Link: http://www.donnakennedy.com If you feel like giving up listen to this video. I hope it helps.

This is three different decks of plastic coated playing cards being torn in three different ways.

Just having a bit of fun at the gym today. Nothing too major. Gonna have to teach Dan how to use a camera without sticking your finger infront of t...

The technique wasn't perfect. She has to work on it, but 150 kg deadlift from a woman who has been training for about 3 months without steroids, is...

Quartering a deck of (cheap) playing cards . I definitely would not be able to do this with bikes, it takes me just as long to half a deck of those...

www.ironcrossfitness.com/blog Follow @andymcd23 Six rounds of this today. Not the best quality, but just for prosperity's sake! Not exactly tru...

By having a tighter grip,bracing my abs + glutes and not breathing out on the concentric phase I went from 33kg chins to 40kg ones straight away. T...

Back deadlifting after a few weeks off from training, Was in the mood to max out and reached 150kg which is a personal record for me. Before this t...

Beast tamer practice with the 48kg bell , looks ok I think .

Thanks for looking.

6 Dec 2011

new deck of bikes

Joint Replacement Surgeon Dr Vivek Mittal India, demonstrated the technique Total Knee Replacement with Journey BCS Implant see more at "www.drvive...

Hi folks,

This is the challenge of a lifetime, this is the worlds greatest kettlebell certifcation, this is the worlds one and only School Of Stre...

This is only my 2nd ever full push up from a headstand into a handstand and back down. Very proud of this :) next step, 5 reps

In this clip from his Everything's Over My Head DVD, Dan tells the history of the goblet squat, and demonstrates it. This simple technique will fix...

This was another PR with this weight just minutes after the first one, thanks to Big John for a creative and unexpected choice of music LOL!

This place was so beautiful, I had to record some of the push-pull workout. I just cut it up into some ideas you can use for your own circuits. A...

Introducing Randy Tiner Several years ago Randy lost his arm in a motorcycle accident. But that did not discourage him from reaching his goals of b...

Brett Jones kicking butt at the RKC 2007 Denmark.

For more info visit: www.kettlebells.dk

I played around a little today with The Beast or the 48kg (106lb) kettlebell. Good Stuff!

Tearing a deck of cards in half.

Seriously Strong Hands the ebook:

- Learn the same techniques and training program I used to tear 79 poker cards, that is over a deck and a half!

-...

TRX Suspension Trainer and body weight exercises demonstrated by Andy McDermott of Iron Cross Fitness.

At the RKC in Belfast 10/11, we were given a tremendous show of skill from the guys at centaur gym. Carla is a 'novice' boxer with only 7 amateur f...

A day in the life of Cork Kettlebell Club. Check out www.facebook.com/corkKettlebel­lclub

Follow us on twitter @corkkettlebell

John Brookfield demonstrates the Chain Reaction Power Thrust

Master RKC David Whitley and Senior RKC Dr. Mark Cheng demonstrated Hard style compression at the RKC Korea Cert November 2011.

http://www.cardtearing.com - Quartering a deck of cards is something I cover in my Card Tearing eBook. This feat requires hand and finger strength...

Documentary featuring Benedikt Magnusson

http://www.cardtearing.com

Learn how to tear a deck of cards with the Card Tearing eBook.

In this ebook I show you multiple ways to rip a deck of...