Alit2's channel

Rick's Rant for February 28th, 2012

December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner . Typically I start my workouts pretty intens...

PLEASE SUBSCRIBE: In this video you'll see 51+ guard sweeps to help you get a better idea on how to go from the bottom in the guard to the top posi...

Download the song off iTunes!

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Make sure to check out the making of thi...

PJ O'Sullivan of Pura BJJ (the world's first Mendes Brothers affiliate) and a JJ Machado black belt, demonstrates some slick reversals for us for m...

Highlight from the Dusseldorf Grand Prix 2012

History of Judo Video for the Judo Exhibit in the Olympic Museum Lausanne.

Director Rick Lee and Writer/Producer Danny Acosta find Strikeforce Lightweight Champion Gilbert "El Nino" Melendez is on a mission from San Franci...

Jean Silva vs Masakazu Imanari

Want to get fitter, faster and stronger FOR Judo? Visit www.workoutsforjudo.com

for judo we are never crunching like a situp we are always rotatin...

Nothing crazy, but for me its a personal record! Ive never attempted 115 before, so I've probably had it in me for a while. At my gym the heaviest...

Pedro Sauer Move of the Month for September 2010

Master Pedro Sauer demonstrates a half guard pass to the mount position.

Pedro Sauer Total Self-...

Ronda Rousey is gearing up for her Strikeforce Challengers fight against Julia Budd. During an exhibition, the Olympian demonstrated her judo skill...

Improves Flexiblility, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifi...

http://www.BJJWorkouts.com

Here's how you can use this warm-up:

• This is not a BJJ specific warm-up but you can definitely use it before your BJ...

A Jits TV special documentary on 2011 absolute world champion phenom, Rodolfo Vieira and his lifestyle in Rio de Janeiro. Part 1 of 3.

Brought to ...

iTunes: http://bit.ly/lQrlXl

Tony Royster Jr. Collabs with Chaaz Williams on the Production of Andrew Garcia's new Singe Crazy, and they also produ...

Here's a video of Drew tracking drums at Jim Henson Studios with producer Bob Marlette. He's tracking a song for his band Beta Wolf (www.betawolfmu...

This lesson looks at triplet groupings in four and offsetting groupings of four. Make sure you watch Part I first. This lesson is extremely challen...

Awesome, dynamic, beautiful and crazy drum solo by the great Benny Greb

Enjoy!

WATCH HERE: http://www.mycymbal.com

Madilyn Bailey's performance of "One Minute" at Guitar Center's Singer-Songwriter finale live at Hotel Cafe, February 18, 2012. For more info visit...

Episode 2 of the mini documentary series Braulio Estima Road to ADCC. Directed by BJJ/MMA Videographer Stuart Cooper in this episode we see Braulio...

The final Installment of Braulio Estima Road to ADCC Directed by MMA/BJJ Videographer Stuart Cooper. Featuring Roger Gracie, Renzo Gracie, Kron Gra...

National level Judoka and MMA veteran Joel Gerson demonstrates a throw that is both beautiful and useful when going against a stiff armed opponent ...

For Upcoming grappling events, visit: http://GrapplersQuest.com/E... Advanced division action featuring Jean-Paul LeBosnoyani (Nono's MMA)...

In her final week Hannette puts it all together, showing one possible chain the flows from the arm lock defense to a clock choke, then a special bo...

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flexion- increasing joint angle extension- decreasing joint angle

abduction and adduction- moving away fr...

WEC Interim Lightweight Champion shares his insight and technique.

Come train with him at the Lab

17235 N. 75th Ave Bldg H Glendale, AZ 85308

(6...

Sean Roberts (Ralph Gracie) Vs. Benson Henderson

Документальные съёмки тренировок в японии . В фильме показаны упражнения учикоми к seoinage , ipponseoinage . Первая часть из серии " Дзюдо в япони...

Francesco Bruyere - training for Judo Olympic Games 2012 - #1

trainer prof Francesco Di Benedetto

www.bjjtorino.com

Olympic Judo Gold Medalist Satoshi Ishii MMA conditioning workout at Tactical Strength & Conditioning in Honolulu, Hawaii. http://www.tacticalstren...

Just me practicing to an acoustic version of "Lie In Our Graves" performed by Dave Matthews and Tim Reynolds back in 1993. The song varies in temp...

As one of Japan's last remaining swordsmiths, Korehira Watanabe has honed his craft for 40 years while attempting to recreate the mythical Koto swo...

Just playing with pistol squats on a CrossFit rest day. Formerly CrossFit Cult... Now in our Roof Top fortress in the heart of Melbourne. Come visi...

Justin Bruckmann shows another handy attack from the turtle position. This time it's short, simple and straight to the point.

For more great video...

PJ O'Sullivan of Pura BJJ (the world's first Mendes Brothers affiliate) and a JJ Machado black belt, demonstrates some slick reversals for us for m...

From The White Belt Bible: http://www.roydeanacademy.c...

Satoshi Ishii Hard Training

Jeff Glover is a rare breed. He's an American born grappler who managed to work his way into the limelight early in his jiu-jitsu career. If you on...

IBJJF TV Episode 2 covers the 2012 Pan Kids Tournament held at CSU Dominguez Hills.

Hosted at the former site of the Pan Jiu Jitsu tournament, thi...

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Join our discussions on facebook or our website for tips, questions, and di...

Back Squat 5-5-5-5-5 reps

Lindsey Smith 205-225-245-255-265lbs.