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aleksfowler.co.uk Cable back kicks " PEACHY BUM"
AleksFowler
1,781 views
Attach a cuff to the end of the cable running through the low pulley. Fasten the cuff around your ankle.Stand in front of the weight stack and grasp the edge of the machine...
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aleksfowler.co.uk Hip adductor
AleksFowler
2,203 views
Sit on the adductor machine: Start with open legs as far as possible, Slowly force them in, return to the starting possition and repeat.
ideally vary the inclination of yo...
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aleksfowler.co.uk Hip abductor
AleksFowler
773 views
Sit on the abductor machine: Slowly force your legs apart as far as comfortably possible, return to the starting possition and repeat. ideally vary the inclination of you t...
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aleksfowler. co uk Seated leg curl
AleksFowler
1,182 views
Sit on the machine with your legs straight, ankles restind on the roller pad. Lower the leg restraint over your thighs to secure them. Grasp the handles provided on each si...
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aleksfowler.co.uk Leg extensions
AleksFowler
353 views
Sit on the machine. Grasp either the handles or the edges of the seat to steady your body throughout the movement. Bend your knees and place your ankles under the set of ro...
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aleksfowler.co.uk Leg press
AleksFowler
672 views
Sit on the machine, place your feet shoulder- width apart, lower the sit to the maximum,
- exhale, straighten your legs but do not lock in your knees,
- inhale return to ...
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aleksfowler.co.uk Seated calf raises
AleksFowler
223 views
Seat comfortable and place the restraint pads tightly across your thighs. Place your toes and the balls of your feet on the foot bar:
- stretch your heels as far below th...
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aleksfowler.co.uk Dumbbell squats
AleksFowler
112 views
Stand with your feet slightly apart, dumbbell is placed between your legs, grasp it with both hands, look straight ahead, inhale, slightly arch your back , and squat down....
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aleksfowler.co.uk Smith Machine Squats
AleksFowler
497 views
Place a barbell on a squat rack on the right level according to your hight. Duck under the bar and position it across your shoulders on the trapezius, grasp the bar using a...
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aleksfowler.co.uk Barbell squats
AleksFowler
189 views
Place a barbell on a squat rack. Duck under the bar and position it across your shoulders on the trapezius, grasp the bar using a grip appropriate to your body type and pu...
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