Airickson Strength Training
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Lego Castle Stop Motion Deconstruction
Airickson
49 views
Short stop motion video of a deconstruction of a Lego castle. Made using Stop Motion Pro.
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Directions to The Inn at Crestwood from South (Charlotte)
Airickson
104 views
Driving directions to the Inn at Crestwood coming from the south on Hwy 321 through Blowing Rock.
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Directions to The Inn at Crestwood from East (Raleigh-Durham)
Airickson
31 views
Driving directions to the Inn at Crestwood when coming into Boone from the East on Hwy 421.
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Directions to The Inn at Crestwood from West (Tennessee)
Airickson
51 views
This video depicts driving directions to get to The Inn at Crestwood in Boone/Blowing Rock, North Carolina. This video takes you there if you are coming in from the west (...
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Long jump -- waterfall approach
Airickson
10,696 views
This video nicely depicts the waterfall approach for the long jump. Note that the athlete begins with both feet together and that his first step is with his jump leg. The...
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Skips for height
Airickson
3,180 views
Skipping, in general, is great for jumpers because it allows them to be explosive but it minimizes the impact on their legs. In this video the athlete is skipping for heig...
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Triple jump technique: single-leg hops
Airickson
19,874 views
A single-leg hop is much like bounding except the athlete does all repetitions on one leg. This drill is meant to focus on the first to second phase of the triple jump. T...
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Long jump technique: Run-paw-run
Airickson
53,996 views
This is an excellent drill for instilling the penultimate step in long jumpers. The drill utilizes 3 or 4 six inch boxes spaced between 10-15 feet apart depending upon the...
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Long jump technique: knee-ups
Airickson
30,779 views
The knee-up or knee-drive drill for long jumpers is designed to increase the strength and power of the hip flexors, a muscle group important for jumpers. Much like the C-c...
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C-Curve Long Jump Landing Drill
Airickson
8,814 views
The C-Curve landing drill is an easy one to perform, but, to be honest, I don't know what direct transfer it has to jumping technique. In this drill the athlete jumps from...
About Airickson Strength Training
Basic, how-to videos on free weight training. All videos on this channel were created by Travis Erickson, MS, CSCS*D for an online strength training class at the University of Wisconsin at La Crosse.
Travis served as the Director of the Undergraduate Strength and Conditioning Concentration at UW-L for five years before becoming the manager of the strength centers on campus. Prior to working at the university, Travis was a personal trainer for five years in Madison, Wisconsin and Charlotte, North Carolina.
Travis also coaches women's track and field at UW-L where he works with jumpers and sprinters.
Travis now works at Appalachian State University in Boone, North Carolina where he teaches in the department of Health, Leisure, and Exercise Science.
Basic, how-to videos on free weight training. All videos on this channel were created by Travis Erickson, MS, CSCS*D for an online strength training class at the University of Wisconsin at La Crosse.
Travis served as the Director of the Underg...
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