About this user
Hi,
My name is Mike Im 17 years old 6'8 tall.
I'm going to make an Air alert 3 Blog from week to week.
Ive been searching the internet to get some information about the gains I only found Mr. Baldwin (Dreupt), but hes also not very clear about it. So I was like lets just do it yourself, its good for youre condition anyway. I will be uploading the exercises from every week Speeded up so you can see I really did workout the full program.
The Blog includes:
-Video of my actual Vertical (This week)
-Week One -Week Sixteen: A single day of every week.
-Results After six weeks on the recovered Sunday
-Result in rest week thirteen: The recovered Sunday
-Result Father: The Final Week
- A Dunk Mix
Started program 8th of June so yesterday I did my first day it is going to take to September.
Age
19
Country
Netherlands
Interests
Fitniss, Basketball Gaming
AirAlertWeeks
uploaded
