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My approach to fat loss part 7
AfreensHair
171 views
Well, folks, it's been 3 months. Check out t-tapp.com if you want. You might like her exercises. i do the basic t-tapp stuff from memory b/c i misplaced my dvds.
The book i...
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Nappy, Silky, Light, Dark we are ALL ONE PEOPLE
AfreensHair
363 views
Black folks CARE TOO MUCH about what white folks might be thinking about our appearance. Don't put down nappy hair as "unprofessional" just because YOU don't want it. Just ...
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Moolatte, huh?... Das racist!
AfreensHair
218 views
Latte is italian for milk, presumably cows milk, so why the moo? MooMilk? ...interesting.
Hope I didn't offend anyone. It was just on my mind.
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My Approach to Fat Loss 6
AfreensHair
96 views
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My Approach to Fat Loss 4 , June 13, 2011
AfreensHair
111 views
THIS VIDEO WAS RECORDED A MONTH AGO.
Sorry, it's really really late. But look how far i've come in My Approach to Fat Loss 5, recorded and uploaded today!
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My approach to fat loss part 5
AfreensHair
138 views
I still follow the plan in http://www.youtube.com/watch?v=cLrI6XsBv7I
At this point, I seem to be losing quite rapidly, but that could be from (self induced) stress in my...
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My approach to fat loss part 3
AfreensHair
116 views
i will weigh in next Friday. See you then! Thanks so much for checking in!
Original fat-loss vid: http://www.youtube.com/watch?v=cLrI6XsBv7I&feature=related
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My approach to fat loss part 2
AfreensHair
109 views
Full body-view Friday.
The first video, at the link below, explains what I am doing to lose fat and gain muscle:
http://www.youtube.com/watch?v=cLrI6XsBv7I&feature=related...
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Eritrean Spiced Tea
AfreensHair
283 views
Not as funny as Sweetylova7. Not funny at all, in fact.
Ingredients:
Cloves (not too much or tea will be bitter)
Cardamom and/or Cinnamon
Ginger (optional)
black te...
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My approach to fat loss
AfreensHair
777 views
READ AT YOUR OWN RISK.
DISCLAIMER: This is my personal approach after 20 yrs of trial and error on myself. It may not work for you. I am not a fitness/nutrition profession...
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