Activate Body
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Shoulder Retractions
ActivateBody
49 views
Personal trainer Ben Supik from ActivateBody.com demonstrates Shoulder Retractions, great for strengthening the upper back.
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Supine Abdominal Bracing
ActivateBody
56 views
Personal trainer Ben Supik from ActivateBody.com demonstrates Supine Abdominal Bracing, great for strengthening the deep muscles of the midsection.
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Supine Bilateral Hip Bridge
ActivateBody
54 views
Personal trainer Ben Supik from ActivateBody.com demonstrates a Supine Bilateral Hip Bridge, great for strengthening glutes, hamstrings, and lower back muscles.
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Standing Hip Flexor Stretch
ActivateBody
50 views
Personal trainer Ben Supik from ActivateBody.com demonstrates a Standing Hip Flexor Stretch, great for stretching the muscles on the front of the hip.
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Standing Abdominal Bracing
ActivateBody
184 views
Personal trainer Ben Supik from ActivateBody.com demonstrates Standing Abdominal Bracing, great for strengthening the deep muscles of the midsection.
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Pec Doorway Stretch
ActivateBody
110 views
Personal trainer Ben Supik from ActivateBody.com demonstrates a Pectoral Doorway Stretch, great for stretching the chest and shoulders.
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Downward Facing Dog
ActivateBody
19 views
Personal trainer Ben Supik from ActivateBody.com demonstrates a Downward Facing Dog Stretch, great for stretching hamstrings and calves, while strengthening shoulders.
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Contralateral Bird Dog
ActivateBody
53 views
Personal trainer Ben Supik from ActivateBody.com demonstrates a Contralateral Bird Dog, a great exercise to strengthen lower back muscles.
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Abdominal Cobra Stretch
ActivateBody
37 views
Personal trainer Ben Supik from ActivateBody.com demonstrates an Abdominal Cobra Stretch, great for stretching the abdominal wall.
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Sit to Stand (Beginner's Squat)
ActivateBody
99 views
Personal trainer Ben Supik from ActivateBody.com demonstrates a a Sit to Stand, a great squat for those new to adding squats to their workout.
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