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My Interview on WVNS 59 News about Children's Fitness (1-19-12)
ActionFigure73
124 views
Efforts to fight obesity in West Virginia begin as the Governor's Physical Activity Plan kicked off at 1 p.m. on January 19, 2012.
WVNS 59 News did an interview with me on...
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Epic Fail: What NOT to do in the Gym
ActionFigure73
732 views
The "NERDS of Fitness" take a different approach in this video and show you what NOT to do in the gym.
Sarge, Iron, H.O.O.D. and the Mexicutioner hit 5 main Weight Lifting...
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1 Round of GT: "Helios Rising"
ActionFigure73
113 views
10 exercises that engage all of your muscles set to a fast 30 seconds on, 10 seconds off pace for 4 rounds.
That is "Helios Rising", the NERDS of Fitness' newest creation ...
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Gladiator Training: Helios Rising
ActionFigure73
163 views
The NERDS of Fitness guide you through their newest creation "Helios Rising".
Named after the Greek god of the sun, and desinged specifically for summer, this routine will...
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Drop and Give Me 20
ActionFigure73
87 views
The NERDS go over one of the most basic and inexpensive pieces of fitness equipment on the market today...The Push-Up.
We show you the Basic, Wide, Narrow, Dive-bomber. Sp...
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The Band Bench Press
ActionFigure73
103 views
Join the NERDS of Fitness as they guide you through a Pec Blasting Chest workout using...Big Red Rubber Bands?
WARNING!!!
The use of bands is very dangerous and should be...
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Busting a Gut
ActionFigure73
218 views
The NERDS of Fitness show you a variety of different AB routines to break out of the sit-up/crunch rut that most Ab exercises incorporate.
We go over such exercises as the...
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Dawn of the Deadlift
ActionFigure73
83 views
Let the "NERDS of Fitness" be your guide to the wonderful yet dangerous world of the DEADLIFT. We even show you how to use the sometimes confusing wrist straps.
Proper fo...
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Rope & Dopes
ActionFigure73
47 views
We got a hold of a "Battling Rope" today at the gym for the first time.
The Routine we did today was an 80 second trip to Hell.
20 Seconds of Double Slams
20 Seconds o...
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Combating Childhood Obesity in "Sarge's Fitness Boot Kamp"
ActionFigure73
99 views
February 2011, WVNS 59 News did a monthly feature on the epidemic of Childhood Obesity.
My program "Sarge's Fitness Boot Kamp" was filmed to end the report on a positive n...
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