Abby Rhoades Fit 4 U

Abby shares who she is and what she's about.

Abby and Allison demonstrate the "Lunge - Chest and Shoulder Press" exercise that works the arms, legs and shoulders.

Abby and Allison demonstrate the "Side V-Up" exercise that works the external obliques, core and quads.

Abby and Allison demonstrate the "Leg crossovers" exercise for tightening and firming up the butt and thighs.

Abby and Allison demonstrate the "Around the World" exercise for tightening and firming up the glutes (booty).