Coach, Sports Kinesiologist
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18 MONTHS
ATSSPOKANE1994
4,411 views
The journey continues with bodyweight strength work that started back on 5-4-09. Check the previous clips of Six Months, and One Year. I'd like to repay my respects to Id...
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Low Gait Flow - 1
ATSSPOKANE1994
558 views
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Low Gait Flow - 2
ATSSPOKANE1994
340 views
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Wall asst. shoulder opening handstand
ATSSPOKANE1994
1,555 views
The following clip is a supplemental exercise I do for opening my shoulders for my handstand variations. There is significant spinal extension in addition to this movement...
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Sam Lewis (training)
ATSSPOKANE1994
1,679 views
The following compilation is but a few of the exercises that Sam Lewis trains at Atlas Training Systems. It is not all that this very talented young man trains in- but jus...
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Exploring the Rope!
ATSSPOKANE1994
1,196 views
This is the beginning of my interest in Corde Lisse. I want to familiarize myself with strength necessary to allow the technical elements to flow as they are taught to me....
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Atlas in Training Part 2.mp4
ATSSPOKANE1994
2,256 views
This is simply a continuation of the many projects I'm working on: One arm handstand, reverse planche handstand, many different pulling variations (including very heavy neg...
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8 months (in good hands).mp4
ATSSPOKANE1994
7,635 views
Here's a little handstand work, and a glimpse at some of the stahl bar work that I continue to work on. It was exactly 8 months ago that I was introduced to handstanding b...
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Passive Flexibility Cool-Down.MP4
ATSSPOKANE1994
5,428 views
This is a short segment of my cool-down series after my training (legs and hips). I am a firm believer of daily work in flexibility. My martial arts, yoga, and other phys...
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Biceps the gymnastic way
ATSSPOKANE1994
3,047 views
This is basically a modified pull-up, using the rings. It has emphasis on the negative (lowering) portion of the movement. Keeping (on the negative) the hands supinated, ...
About Coach, Sports Kinesiologist
Organic Self-Exploration of human physical expression. Credibility isn't written up on documents, it's worn in the body and spoken through our own dialogue. I no longer prefer to default to my academic credentials to validate my self-worth.
If people are really only interested in that they can visit www.atlastrainingsystems.com and find all that I do there.
It is my main objective to continue the journey of self-exploration in the physical expressions of this beautiful thing we call a human body. Be it: dance, martial arts, exercise, yoga - it is SELF-EXPRESSION!
Organic Self-Exploration of human physical expression. Credibility isn't written up on documents, it's worn in the body and spoken through our own dialogue. I no longer prefer to default to my academic credentials to validate my self-worth.
I...
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