ASTON FITNESS
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Jackie from Aston fitness and her travel workout
ASTONFITNESS
33 views
The final installment of Jackie's travel / holiday workouts. This workout is for those who want to push their body and burn some extra calories.
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Jackie from Aston fitness and travel workout level 2
ASTONFITNESS
161 views
Jackie shows us the next workout in her series of holiday and travel workouts. This workout is a step up from level 1.
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Jackie from Aston fitness with travel workout level 1
ASTONFITNESS
71 views
Jackie shows us a quick workout that can be done while on holidays or traveling for work. This video is level 1 of 3
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Tissu conditioning with Shannon #2
ASTONFITNESS
14 views
Tissu meat hook - Advanced conditioning!
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Tissu conditioning with Shannon
ASTONFITNESS
6 views
Cont.
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Tissu tricks with Shannon #3
ASTONFITNESS
9 views
Cont.
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Tissu tricks with Shannon #2
ASTONFITNESS
6 views
Cont.
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Tissu tricks with Shannon
ASTONFITNESS
8 views
Shannon performing some basics on the Tissu
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Matt's Froggy push ups!
ASTONFITNESS
42 views
Very impressive moves for a 'beginner'
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Cirq 'counter-balance' basics
ASTONFITNESS
105 views
Shannon & Matt show us counter-balance technique 101
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