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How To Get Faster In Your Sport AQdotCom 129 views http://AthleticQuickness.com - Speed Training Exercises to Get You Faster in Days. Just as thousands of others have done to sprint faster and play better in their sport. He...
Why Athletes Get Faster With This Speed Training Program AQdotCom 648 views http://athleticquickness.com/greatresults.asp?nav=1 - Some people have a hard time believing that it's possible to get the results experienced by users of the AthleticQuick...
The Speed Training Challenge - Sprint Faster In Days AQdotCom 12,731 views http://www.SpeedTrainingChallenge.com - For free speed training instructions. For speed fast muscles are just as important as strong muscles - yet making your muscles faste...
How to Get Faster in Any Sport AQdotCom 802 views http://speedtrainingsecrets.com - Video series shows how to get faster in any sport. Most athletes know how to get stronger, but very few know how to get faster -- In t...
Speed Training For Fast Twitch Muscles - Sprint Faster AQdotCom 4,308 views http://www.SpeedTrainingChallenge.com - For free speed training instructions. For speed fast muscles are just as important as strong muscles - yet making your muscles faste...
Exercise For Golf Swing Speed AQdotCom 18,879 views http://www.athleticquickness.com/golfswingspeed.asp Faster club head speed and longer drives are always the result when training the muscles used in the golf swing for spe...
Exercise For Fast Bat Speed AQdotCom 14,147 views http://www.athleticquickness.com/baseball-bat-speed.asp After training to increase your baseball bat speed for a while the increases in your swing speed may begin to level ...
Speed Training Exercises to be a Faster Athlete - Video #5 AQdotCom 4,397 views http://www.speedtrainingsecrets.com for all the videos in the series. Getter stronger does not mean you will run faster. Pure speed training using a combination of resistan...
Speed Training Exercises to be a Faster Athlete - Video #4 AQdotCom 6,731 views http://www.speedtrainingsecrets.com for all the videos in the series. Add this speed training exercises to your workout routine to be a faster athlete and take your game to...
Speed Training Exercises to be a Faster Athlete - Video #3 AQdotCom 6,051 views http://www.speedtrainingsecrets.com for all the videos in the series. Get an immediate advantage over your opponents and take your game to the next level with the Run Faste...

About AthleticQuickness.com Speed Training Programs

Qualifed Fitness & Sports Training Programs - We've done the research to find the best athletic training programs available - so you don't have to.

http://www.AthleticQuickness.com/getfaster

AthleticQuickness.com/getfaster

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AQdotCom

Latest Activity

Jan 30, 2012

Date Joined

Jul 27, 2007

About this user

Thank you for your interest in getting faster! It is my sincere desire that the information you learn here opens up a whole new window of opportunity for you regarding your need to increase your athletic speed and improve your athletic performance just as it has done for thousands of others.

For over 10 years I have been educating and training athletes on how to develop their muscles and nervous systems to be faster and quicker than ever before. The revolutionary speed training principles I have discovered as an athlete, engineer and doctor, cannot be found anywhere else.

Many people have asked how I discovered this amazing technique to increase speed and quickness.

Ive been involved with sports since I was a youth. Even then I was searching for ways to get better at my sports skills. When I was about 12 years I purchased an isometric training product that came with springs and traction ropes. I was sold on the idea that I could increase the size of my biceps muscles by 2 inches in just 2 weeks or I could get my money back. Much to my surprise after following the directions, my biceps muscles grew exactly 2 inches bigger! I was extremely excited! Ever since then I have been a big advocate for this remarkable training technique.

Years, later I was trying out for the Youngstown State College football team. We had a kicker by the name of Paul McFadden. He was about 5-10, 160 and he was able to kick them from 60 yards out. He was later drafted by the Eagles and made NFC rookie of the year. I kept asking myself, If this guy, is smaller than me, and not as strong, why is he able to kick farther than me, what's going on? I experimented with everything I could think of in my technique and as well as my training to get more distance.

Some years later after I graduated I was experimenting with a new and different product known as the resistance band. I started using the combination of isometric training with the resistance band on specific muscle groups in my legs.

My goal was to build strength there because I had just been approached to play on a competitive flag football team. Well, I applied this training strategy to every major muscle group in my legs and sure enough I got stronger and was able to re-establish a fairly good kicking leg. But something amazing happened that I had never expected. As a normal pre-kicking routine, I would always run a few sprints and pass routes to loosen up. When I did this, just one day after applying isometric training with the resistance band to my legs, I was able to sprint faster than in high school. I was able to push off with incredible power! I couldn't believe it!

I had discovered that with regards to kicking, as well as other athletic skills, bigger is not necessarily better, but speed is everything and, in my own opinion, nothing is better than using the resistance band with an isometric training strategy.

I was so impressed with my new found speed that I spent the next few days recording the exact steps I took to achieve these phenomenal results in hopes of sharing this information with other athletes. As a result, I wrote my first book titled Run Faster With Isometric Training and it now helps thousands of athletes run faster every month!

I figured that if this type of training was so incredibly effective for sprinters, why wouldn't it be effective for other athletes in their particular sport? So, being a doctor and having a good knowledge of anatomy and the workings of muscles, and also being an athlete and trained as an engineer, I set out to answer this question and began looking for ways to improve other athletic skills.

So what you have before you are these very same training techniques that I "stumbled" across for sprinters. These techniques have already been proven effective by thousands of athletes across the nation and I feel very confident they can do the same for you!

It is my sincere desire that this program meets your needs whether you are a coach, trainer or athlete.

But before you begin, allow me to offer this one bit of advice: Do not let the simplicity of this program fool you. The results that tens of thousands of athletes across the globe have achieved are absolutely amazing. You can read about these success stories on our website.

http://www.AthleticQuickness.com/getfaster

Click on the resources tab and locate the testimonials button. Maybe someday real soon, you will join this select group of people who have gained a huge advantage in the sports they play.

So take charge and start getting faster. The possibilities of what you might accomplish are endless!

Sincerely,

Dr. Larry Van Such

Hometown

Columbus

Country

United States

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