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Wall Angels Exercise (www.apmt.us)
APMTCHIRO
1,351 views
This exercise helps strengthen the scapular retractors, to help retract the shoulders when standing and performing daily activities.
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Trunk Extension Exercise (www.apmt.us)
APMTCHIRO
1,226 views
The McKenzie lumbar spinal extension is designed to reduce lower back pain.
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Trapezius Stretch Exercise (www.apmt.us)
APMTCHIRO
913 views
The trapezius stretch, when done properly, can help reduce tightness and pain in the neck and shoulders.
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Exercise-Towel stretches.m4v
APMTCHIRO
179 views
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Tennis Elbow Stretch Exercise (www.apmt.us)
APMTCHIRO
8,524 views
Tennis elbow is a repetitive stress injury (RSI) affecting the tendons that connect the forearm muscles to the elbow. Proper stretching, as directed by a doctor or physical...
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Exercise-Supine abdominal crunch.m4v
APMTCHIRO
357 views
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Exercise-Side planks.m4v
APMTCHIRO
42 views
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Exercise-Shoulder shrugs.m4v
APMTCHIRO
45 views
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Exercise-Shoulder internal rotation.m4v
APMTCHIRO
54 views
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Exercise-Shoulder flexion.m4v
APMTCHIRO
60 views
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