Martial Arts, workouts, fun
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coordination-set
AKeyboardWarrior
100 views
Koordinations Übung für Kampfsportler (entnommen aus Ed Parker's American Kenpo Karate)
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Judo Rolle einfach gemacht
AKeyboardWarrior
2,161 views
Eine einfache Methode um die Judo Rolle vorwärts und rückwärts zu üben und zu lernen.
Mehr Info im Blog:
http://www.specialmove.de/traditionelle_kampfkuenste/in-vier-schri...
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Vintage long form one
AKeyboardWarrior
52 views
Sandra performing long form one
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Vintage kenpo: form 4
AKeyboardWarrior
236 views
Mr. Bogenschütze performing long form 4
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Timms Rache
AKeyboardWarrior
111 views
Dieses Mal schlägt er zurück!
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Paul vs Timm
AKeyboardWarrior
206 views
Paul working on his Kenpo techniques...
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5 Punch Combo
AKeyboardWarrior
608 views
This is my reply to GakAttack's suggestion to create a short 5 punch combo movie. Check out his great tutorial at: https://www.youtube.com/watch?v=xAt4ZxF2i10
I must admit...
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Judo Rolls
AKeyboardWarrior
3,861 views
Short video showing a progression towards the front and back judo roll. I like this progression because it teaches both rolls at the same time. The other reason I like it b...
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Conditioning workout
AKeyboardWarrior
523 views
A short conditioning workout.
I set my GymBoss to 6 rounds of (12 and 8 secs). In the first part (Punch and sprawl) a beep means "go into push-up position to crawl under th...
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Home Gyms - Full length
AKeyboardWarrior
5,524 views
Pictures of home gyms of RossTraining.com members // created at http://animoto.com
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