AFROTHINKER's channel

Wow!!!

I am coming to see it live. Borther , all the way from the US!!!

THanks Brother!!!

We all need to eat Healthy even though ORBGANIC isnt that cheap!!!

great analogy and illustration!!!

None of these people know how to do a KB swing. You teach them how to do it first!!!

@teakey I encourage you. I hope you exercise!!!

@JessicaHarglesis how do you get to talk about MASTUREBATION when a strong 13 yrs old girl does something this excellent. I dont see the link!!!!

@airsoftmurder12 Muscle DOES NOT weight more than fat. It is an oxymoron. One pound of fat = one pound of muscle. Muscle is more dense than fat meaning for the same weight, muscles takes less volume ( space in street jargon).

Thanks for this explanation... what book is that you are referring to?

@NirvanoVai I agree with you.... BUT one has to know that it is just their opinion.

When they say " this does not work FOR ME...." they arent prescribing a rule for all humanity. I also agree that sometimes they do prescribe things for every one to do.

Since you study medicine, I hope you dont t...

@505outlaw 135 lbs is light weight .... that uis exactly my point.... with his technique, the swinging if his torso, I can do more than that!!!!!

If you know anything about physics, you will understand that he isnt actually lifting much. leaining forward prevent proper eccentric contraction and l...

Why personal attacks? I challenge your views and I stand firm on the fact that the eccentric contraction that is necessary one's bodyweight plus the extra weight added by gravity is a strong conrtraction. One has to work his way to that point.

If you talk about fat loss, you are talking about ob...

I dont Agree with what you are saying.

I beg to differ. Carbs even within the so called " caloric intake" can cause weight gain.

Also the term " carbs" is vague.... Are you talking about carsb as in a doughnut or carbs as in a sweet potatoes?

Please be specific with your audience.

This is not as...

This is why I consider it unsafe.... ANY ATHLETE SHOULD STOP PERFORMING A MOVEMENT WHEN THERE IS TECHNICAL FAILURE.... Breakdown in the proper form!

Good Job !!! Dana!!!

I dont know you but I cheer for you. It is indeed a great marker of strength. None of my clients can do pull up. We are working on it!!!

I am surprised that you still adhere to the " Caloric deficit theory" If you do, why?

THIS IS A CLASSIC!!!!

I'VE LSITENED TO THIS SONG ALMOST 100 TIMES IN THENPAST TWO DAYS.

ON my Iphone, in my car, on my laptop.

I, too, will dedicated this song to my wife!!!

JAH Rasta fari

ONE LOVE

I played on this court more than 20 years ago. Nothing has changed .... same people... same court.... same mentalities.... while the world is moving forward!!!

Music is UNIVERSAL!!!

where does he say that he is GAY.. I dont get it!!!!

menya nerasvitsa

Eta xorosho!!!!!

I like it even though I cant understand everything!!!

I just discovered him

I love him and thank you!!!

Reggae Rocks!!!

Only the Rastaman is standing up to babylon!!

RIP Dennis Brown!!!!

Where can I biuy Her CD?

This ia great mix of music from Cameroon and Bossa Nova..... it looks like!!!!

Go Cameroon!!!!

I have to disagree with you on that!

If something is true for you, you can't make it an extrapolation and make it a rule for the whole of mankind.

I thought I heard say in one of your videos that " to gain muscle, one must do compound movements."

For the average person, compound movements which i...

Come on men!!!!

Lifting your body weight TWENTY TIMES on the bench press is the equivalent of LIFTING HEAVY!!!!!

You have to be specific, your statement is even more false ( if I could say that) if it applies to big people. I am 265 and to push 265 lbs twenty times on the bench press is quite h...

@kiwihotty Cindy YOU ARE A HOTTIE NOW!!!!

Hello Coach,

I am an USATF coach level I and I want to know where I could attend one of your seminars. Do you have a website?

Thanks!!!