Canale di ADFCHRONICLES

For additional information about dieting and exercise check out my weekly blog posts-http://tonysnutritiontip­s.blogspot.com/p/my-story.html

This i...

Sarah Duncan from SD Knitwear, Bath - www.sdkbath.com and her husband need to learn that they cannot interact with people in the way that they did ...

This fascinating, brilliant 20-minute video narrates the history of the "Amen Break," a six-second drum sample from the b-side of a chart-topping s...

A little video James and I made of a few days training over the last week :)

Featuring James Kingston, Lish Udorok, Jay Brewer, Alex Pepper and th...

John Rawling and Steve Bunce interview Del Boy after the slap. Quality.

Steve Cotter back in Germany. The seminar was hosted by kettlebell.24 and choice of champions in the choice of champions gym in Haltern am See.

This KB Complex that Zenkahuna put together is the Bomb. It involves cleans and presses, getting up and down, and a rotation component with the wi...

This is why I should be Americas next ninja! LOL!

Kris Cochrane, Sydney Personal Trainer, teaches you the methods to burn the MOST fat in the LEAST amount of time.

Here is an exercise, a hybrid o...

Now that I am TGU'ing the 32kg, I figured I'd give the 28kg a shot with a windmill at the top. This was my first attempt-not 100% solid, but gives ...

http://www.maximuscle.com/m... | This video explains the benefits of Cyclone

My first day back after not lifting for 8 months!

This was biceps, back and abs night...but I only got to film the bicep curls until failure port...

This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times (http://yout...

http://www.leanandmeanbluep...

The TRX suspension training system is a great system to use to add STRENGTH, lean MUSCLE, and improve Conditio...

Join the 2elevated facebook group for updates and giveaways! http://www.facebook.com/pag...

8' by 16'

took about 4-5 hours

Please read for details/FAQ'S:

I'm Rebecca Brown, born 4th December 1992.

I live in the UK.

Began: age 14 - 5395 days old


Last photo here: aged ...

Hey, this is me at 19 doing a Turkish Get-up. Enjoy.

What we're doing for fun! We do not own the music content on this video.

Demonstrating a typical day of training, 7 days a week. I want to inspire you to try and do the same.

Tenero July 2009; Interested in Creative Personal or Kettlebell Training in Switzerland - write me an email: dawuthygau@gmail.com. Behind the camer...