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2 months ago
8 Minute AMRAP
8 Minutes, As Many Rounds As Possible of:
4 Handstand Pushups
8 KB/DB Swings, 70lbs
12 Situps (Anchored) **subbed for GHD situps
Completed 8 Rounds
jayrhodes • 7,712 views
ACTIONFITNESS29
commented:
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2 months ago
Tim Tebow's NFL Off-Season Workout Routine
Tebow's metabolic conditioning circuit included the following exercises:
Rapid Response Drills: Tebow performs several quick feet drills over a di...
STACKVids • 287,358 views
ACTIONFITNESS29
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2 months ago
Arizona Diamondbacks 3B Ryan Roberts Physioball Rotations
In this baseball training video, Arizona Diamondbacks 3B Ryan Roberts performs a Physioball Rotation, an exercise he uses to improve core strength ...
STACKVids • 820 views
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4 months ago
Brookwood Where You At?
For more information, go to: http://countercultureonline...
For more about the producer: http://kylesklenar.wordpres...
Now On iTunes: http:/...
KyleSklenar • 575,111 views
ACTIONFITNESS29
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5 months ago
4th Annual Eat-Clean Diet Makeover Challenge
See why you should join this year's Makeover Challenge!
Visit http://www.eatcleandiet.com... to sign up today!
EatCleanDiet • 1,697 views
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5 months ago
CrossFit - Air Squat Demo with Explanations
CrossFit Exercise Demos: Air Squats.
CrossFitHQ • 3,525 views
ACTIONFITNESS29
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6 months ago
Cold Weather Strongman Training by Dave Lemanczyk
Dave Lemanczyk performs the seated arm over arm pull with two inch rope and six hundred and one pounds on a rubber tire. Dave can teach you all ab...
dlemanczyk • 198 views
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6 months ago
Register now for 4th Annual CPSDA Conference May 16-19 2012
Members of the Collegiate & Professional Sports Dietitians Assn. are encouraged to register early for the 4th Annual CPSDA Conference to be held Ma...
CPSDA • 25 views
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6 months ago
For The Better
Rogue Fitness, is a leader in creating strength and conditioning equipment. See their theory of "in-sourcing" at work. Made in the USA.
RogueFitness • 11,180 views
ACTIONFITNESS29
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6 months ago
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8 months ago
POWER! DVD - Explosive Training for Athletic Domination
Get ready for the most comprehensive video EVER created for athletic POWER! development.
smittydiesel • 20,327 views
ACTIONFITNESS29
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8 months ago
ACTIONFITNESS29
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9 months ago
The Hourglass Workout™ with Lyzabeth Lopez
The Hourglass Workout™ by Lyzabeth Lopez
Get lean, sexy curves!
Build your glutes
Toned firm arms
Lean sexy legs
Hourglass body
hourglassworkout • 3,387 views
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10 months ago
FSHP "Traditions" Video
A video compilation of Finley, Finley-Sharon, and FSHP Sports History
speeddialcoach • 125 views
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1 year ago
COACHDOS.COM BONUS VID VALSLIDE COMPLEX
Try this Valslide complex: valigator walk, push-ups, mountain climbers and Scissors. With Linnae Barber and Coach Dos.com
robertdos • 1,023 views
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1 year ago
Core Inteligência Esportiva - Grupo de Corrida
Grupo de corrida
todos os níveis de condicionamento
corridas curtas e maratonas
londrina / pr
coreassessoriaesp • 376 views
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1 year ago
How to Put on Muscle Fast
http://megliofitness.com/ Do you want to know how to Put on Muscle Fast? In order to put on muscle you have to eat a lot more than you are current...
MeglioFitness • 158 views
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1 year ago
Todd Durkin Train Like The Pros
http://www.fitnessquest10.com Todd Durkin, owner of Fitness Quest 10 (San Diego, CA) and IDEA and Perform Better Personal Trainer of the Year (2004...
ToddDurkinFQ10 • 8,761 views
ACTIONFITNESS29
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1 year ago
About ACTIONFITNESS29's channel
Created by
ACTIONFITNESS29Latest Activity
Dec 9, 2011Date Joined
Jan 6, 2010About this user
We are NOT a typical gym.We are NOT your typical Personal Trainers.
We do NOT run your typical Boot Camps.
So, what are we??? What do we offer exactly???
At ACTION Fitness we train the F.I.T.TM way using Functional Interval Training TM. There are no routines to learn, no one screaming in your face, no worrying about if you are able to keep up with the others or if they are able to keep up with you. We have designed the F.I.T. ProgramTM to fit everyone's needs, and we make sure that no matter what fitness level you are at,you WILL get an awesome total body work out EVERY TIME. Since we are not a gym, we have no heavy machinery and our classes are small so we can focus on EVERY ONE.
You will never be handed a "body builders" diet, because our meal plans are designed by our REGISTERED and LICENSED DIETITIAN and can be professionally customized to fit YOUR specific medical and nutritional needs. Don't want to follow a meal plan? No problem, you don't have to.
Our goal? To help you get and stay healthy and motivated. It doesn't matter if your goal is to lose weight, gain weight, tone up or add to your exercise training regiment...we will help you achieve your goals.
Age
35Country
United StatesOccupation
RD, LD, CPTREGISTERED and LICENSED DIETITIAN, Certified Personal Trainer
Companies
ACTION FITNESSLilburn, GA 30047
Schools
Georgia Southern UniversityEmory University
University of Florida
Where is this Golds Gym at?