Adrian Crowe Athletic Training
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That's Right, I Said It
ACAthleticTraining
20 views
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Ilona - Suspended 1 Leg Glute Bridge Superset DB Step Ups - Jiu Jitsu Strength & Conditioning
ACAthleticTraining
7 views
After the heavy work, Ilona jumps into her accessory hip and leg work. Here we're supersetting 1 Leg Susupended Glute Bridges x 10-12/leg and Dumbbell Alternating Step Ups ...
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Ilona - Gi Gripped Cable Low Row - Jiu Jitsu Strength & Conditioning
ACAthleticTraining
11 views
Our blue belt BJJ gal showing one of my favored row variations: the low cable row performed with high reps (15-20). This is one of my top ten posture "corrective" exercises...
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Ilona - Barbell Hip Bridges - Jiu Jitsu Strength & Conditioning
ACAthleticTraining
12 views
Here's our blue belt BJJ gal in action once again. This is the first time she's had barbell hip bridges programmed for her and she's easily using 185. Looking forward to he...
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Elisha S - 60lbs Barbell Clean & Press.mov
ACAthleticTraining
92 views
Any good upper body workout should start with explosive shoulder movements. Clean & presses, snatch, military presses, DB seated shoulder presses, etc. I personally find th...
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Matt - Sumo Deadlift PR - 385 x 1
ACAthleticTraining
56 views
This puts him on par with my best. Funny how, on a day he was feeling rough and not knowing if he had the energy to pull a big workout off, he pulls his best deadlift. Goes...
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Elisha S - Upper body & Abs - Finisher 2
ACAthleticTraining
121 views
Here is Elisha, finishing up her workout with 3 supersets of:
E1. Power Wheel Forward Walk to 12 Knee Tucks to Backward Walk
E2. Airex Bent Knee V-Sit w/Sandbell Overhe...
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Elisha S - Upper body & Abs - Finisher 1
ACAthleticTraining
107 views
Here's Elisha with her workout finisher superset 1:
D1. Cable Crunch x 12-20
D2. Power Wheel Roll Outs x 8-12
For more info see www.adriancrowe.com, my blog at www.adr...
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Elisha S - Upper body & Abs Triset 3
ACAthleticTraining
110 views
Here's Elisha, Triset 3 into her workout. She did 3 sets of this:
C1. Low Cable Scoops x 10-12
C2. Cable Kickback x 6-10/arm
C3. Seated DB Bicep Curls (using Grip4orce...
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Elisha S - Upper body & Abs Triset 2
ACAthleticTraining
71 views
Here's Elisha, Triset 2 of her Upper Body & Ab Workout. She did 3 of these trisets:
B1. DB Turkish Get Ups x 3-4/arm
B2. Kneeling Push Ups off Kettlebells x Fail (8-15)...
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