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AAY Nutrition for WEIGHT LOSS testimonials
AAYBootCamp
130 views
Nutrition for WEIGHT LOSS participants tell how many pounds they've lost in 12 weeks and explain what made this program so effective for them.
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Telma's Testimonial
AAYBootCamp
139 views
AAY! BootCamp really works! Watch the video to hear how this fitness & nutrition program has changed
Telma's life.
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Foam Roll Your Calves
AAYBootCamp
1,563 views
Learn how to release muscle adhesions, or knots, in your calves with a foam roller. Your calves are probably tight if your feet pronate (collapse in), or if your feet are ...
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Iliotibial Band Stretch
AAYBootCamp
8,560 views
Learn to stretch your iliotibial band (IT band). Your IT band is probably tight if you feel pain on the outside of your hip or knee, or if your knees are adducted (cave in...
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Stretch Your Piriformis
AAYBootCamp
495 views
Learn to stretch your piriformis correctly. Your piriformis is probably tight if your feet are externally rotated (turn out) or if your knees are abducted (bow out). Stre...
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Strengthen Your Rhomboids
AAYBootCamp
5,151 views
Learn an easy way to strengthen your rhomboids with no equipment. Your rhomboids are probably tight if you have protracted shoulders (shoulders round forward). Strengthen...
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Stretch Your Scalenes
AAYBootCamp
1,329 views
Learn how to stretch your scalenes (muscles in your neck). Your scalenes are probably tight if you have a forward head (chin juts forward & ear is in front of your shoulde...
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Stretch Your Levator Scapulae
AAYBootCamp
1,518 views
Learn how to stretch your levator scapulae (muscle in your neck). This muscle is probably tight if you have elevated shoulders (shoulders hunch up toward the ears). Stret...
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Strengthen Your Neck flexors
AAYBootCamp
1,959 views
Learn to strengthen your deep neck flexors. You probably have tight neck flexors is you have a forward head (chin juts out or ear is in front of shoulder). Strengthening w...
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Foam Roll Your Piriformis
AAYBootCamp
1,248 views
Learn how to release muscle adhesions, or knots, in your piriformis with a foam roller. Your piriformis is probably tight if your feet are externally rotated (turn out), o...
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