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Snatch complex
99gymrats
170 views
This is skill work to improve speed through the middle of the Olympic snatch. I do a lot of skill work and consider it just as important as the "heavy" work. This complex...
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Holiday Throwdown Competition
99gymrats
18 views
3 WODs. 12 days of Christmas, then Max OH squat, then double under/deadlift WOD
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Fittest on the Northshore Competition - WOD 2
99gymrats
138 views
21-15-9 row for calories and 175# dead lift
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Fittest on the Northshore, WOD 1
99gymrats
214 views
Crossfit competition held at Crossfit Hammond with various local Crossfit gyms competing..
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Burpees for Brooklyn
99gymrats
96 views
A 30 minute AMRAP to raise money for a 4 year old little girl to receive medical treatment. Crossfit gyms in the area came together and raised over $5000! Our gym, Crossf...
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Again Faster WOD 3 - Lipson
99gymrats
127 views
21-15-9 105# squats, 35# kettle bell swings 3.27 BAM!
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Again Faster Competition WOD #2
99gymrats
138 views
1 power snatch, 1 hang power snatch, 1 hang squat snatch = 1 rep
3 snatch complexes + 3 wall walks, as many rounds as possible in 8 minutes
Final score.... 32
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Again Faster WOD 1
99gymrats
78 views
150 Air Squats, 2000m Row, 150 Air Squats. Final time 16.38 Can I just say that I HATE rowing?
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Crossfit Crusade Promo Video
99gymrats
168 views
An overview of some of the people and activities of Crossfit Crusade, Slidell, Louisiana
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Crossfit Crusade, Slidell, LA
99gymrats
89 views
A brief description of the Crossfit Crusade program at Cross Gates Family Fitness
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