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Exeter Dragon Temple 8palmsofpower 113 views
Bagua Zhang Lesson 4 from Exeter Kung Fu 8palmsofpower 684 views This is our most basic circle walking drill, but it already covers all the basics for deflecting, locking, sweeping, and throwing. There are a million applications for push...
Bagua Zhang Lesson 3. 8palmsofpower 1,408 views Here I've given some basic info re: energy circulation for the movements. I will assume knowledge of previous lessons as these tutorials progress, so it will make sense to ...
Bagua Zhang Circle Walking: Beginner's Method 8palmsofpower 2,743 views There are quite a few methods of walking the circle. All of them focus on building specific qualities. I use this one for beginners because good balance is fundamental to a...
Exeter Kung Fu - Neijia Kung Fu lesson 1. 8palmsofpower 1,162 views Spend as long as you like on these warm up exercises, depending on how much time you have for your training.
Exeter Kung Fu 8palmsofpower 646 views This is a short promotion for my school. More useful tutorials are on the way - I promise!
Bagua Zhang Free Form. 8palmsofpower 679 views Just found this while looking through an old archive. It's from many moons ago and when I was a few kilo's lighter! I used to do this sort of thing as cardio and for fun. W...
Yi Quan training applied at 'moving step pushing hands Championship, London 2010. 8palmsofpower 1,245 views In this competition I didn't try to use a great variety of techniques, just small adjustments based around the basic Zhan Zhuang posture. Rooting and throwing from the feet...
Dragon Temple Internal Martial Arts tutorial 7 8palmsofpower 3,204 views Zhan Zhuang for active relaxation: Really sorry about the echo, still learning about this filming thing. For anyone who can't understand the narration, here's the most impo...
Dragon Temple Internal Martial Arts tutorial 6 8palmsofpower 1,139 views Hope this helps anyone whole is confused as to the role of relaxation in their training. Please feel free to use the comments for discussion on this subject or to tell of y...

About 8palmsofpower

Welcome to the utube channel for Exeter Dragon Temple UK. Beginners are welcome to try a free taster week to experience the classes and something of what you can learn. We run classes in Yi Quan, Bagua Zhang and Sanshou.
Most of the videos don't have a comment option, but anyone with genuine questions or training enquiries is welcome to send me a message.
Thankyou to all my subscribers, I hope you enjoy the videos to come.

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