85Johnnybravo's channel
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1 month ago
Top 50 JC Band Exercises
Here are fifty amazing exercises you can perform with a single pair of JC extra heavy bands!
85Johnnybravo
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5 months ago
Jump Rope Training II - RossTraining.com
Full article at:
http://www.rosstraining.com...
2007 - Coach Ross Enamait demonstrates several jump rope drills. A more detail...
85Johnnybravo
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6 months ago
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes
http://www.HomeWorkoutGuide... 12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, sta...
85Johnnybravo
commented:
Try for sets of 100 and take a minute break, aim for say 1000. That should break you into longer sessions, and as you get better and better you should be able to easily do 5 1/2 minute sets with a break in between. Good luck.
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6 months ago
Learn the Art of Skipping with Dennythetrainer
http://www.fightingyourdemo... - Dennythetrainer demonstrates that skipping is one of the best exercises for warming up, cooling down and when y...
85Johnnybravo
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6 months ago
How to skip / jump rope - Guernsey personal trainer
http://www.worldstoughestwo...
http://www.guernseypersonal...
Learn how to progress skipping / jump rope from the basics to the com...
85Johnnybravo
commented:
Enjoyed the video and although I can jump rope quite well, you answered many of my questions as to how to get better. Thanks.
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6 months ago
85Johnnybravo
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6 months ago
Jump Rope Training - RossTraining.com
Full article at:
http://www.rossboxing.com/t...
2004 - Coach Ross Enamait demonstrates some jump rope drills. Sample workouts are ...
85Johnnybravo
favorited
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6 months ago
Advanced Jump Rope - Tricks & Training Video
This jump rope & skipping training video demonstrates a variety of advanced trick combinations for you to master. Hope you like it. Enjoy!
Music b...
85Johnnybravo
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6 months ago
7 Jump Rope Variations
http://www.builtlean.com - Here are 7 basic jump rope variations to keep your jump rope workouts fresh and engaging. The last variation I refer to...
85Johnnybravo
commented:
I have to admit that this was an awesome short training video. Thx.
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6 months ago
How to Jump Rope
To view the next video in this series click: http://www.monkeysee.com/pl...
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6 months ago
Jump Rope King
Erik Parizek - Jump Rope King. Sport Performance, Laguna Beach
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About 85Johnnybravo's channel
Bueno de Pana nada!