81Katiebabie's channel
Loading...
30
subscribers
5,898
video views
Uploaded videos
1-10 of 34-
Intro
81Katiebabie
12 views
A Fitness Guide to Social Media
-
Total Body High Intensity Intervals Practice
81Katiebabie
11 views
FITNasty practicing our routine for the 2012 Fitness Expo at Virginia Tech!!
-
In & Outs
81Katiebabie
38 views
Www.katieept.wordpress.com
-
Weekly Challenge 2
81Katiebabie
51 views
Complete as many reps as possible of each exercise in 1 minute (or as specified!). Post your results on our facebook page and you could win a FREE TRX or cycling pass!
-
NCSU Rec Weekly Challenge
81Katiebabie
11 views
Each week, NCSU Rec will post a challenge for you to complete for a FREE TRX or cycling pass! Post your results on our facebook page: www.facebook.com/urecfitness
-
Faux-Dynamax Ball Slams
81Katiebabie
38 views
This functional, explosive exercise works your core, shoulders, biceps and triceps while recruiting stabilizers to control the movement.
-
How to Aerolatte
81Katiebabie
58 views
Www.katieept.wordpress.com for a full description! Homemade foam at your finger tips!
-
Side Bridge Twist Plank
81Katiebabie
105 views
This works your entire core plus balance! For more information, visit www.katieept.wordpress.com
-
MDG Wk 1
81Katiebabie
51 views
-
Turkish Get-ups
81Katiebabie
209 views
This exercise is usually done with Kettlebells, but Smartbells or dumbbells work just as well! A very hard but very functional exercise; try it without weight first, then u...
Advertisement
Play all(34)