8020running's channel

This video demonstrates a drill in which the participants are practicing pawback motion as a tool to improve runningtechnique. Runningtechniques th...

http://www.8020running.com On this first video in the series you get two simple tips for improving your running. When I recorded this I was all ja...

http://www.8020running.com Dr. Dan provides simple tips for strengthening your ankles so you can run, even if you've been told you have weak ankles...