Profile
Channel Views:
177
Total Upload Views:
0
Age:
21
Joined:
Jan 28, 2009
Latest Activity:
2 weeks ago
Subscribers:
1
About Me:
400m 52.91 (Indoor) Feb 11th, 2012
600m 1:23.62 (Indoor) Feb 18th, 2012
800m 1:55.80 (Indoor) Feb 17th, 2012
1500m 4:03.22 June 6th, 2011
1500m Indoor 4:03.98 Feb 24th, 2012
3000m 9:08.76 (Indoor) Feb 2nd, 2012
5km 17:24 Sept 31st, 2011
10km 37:39 July 10th, 2011
Hometown:
Calgary
Country:
Canada
Occupation:
Sociology at U of C
Schools:
Western Canada High School Sept 05-June 08
Movies:
Gladiator Shawshank Redemption King Kong The Other Guys The Hangover The Dark Knight
Recent Activity
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7agneskickingbird7 favorited a video
Please read the description. Thanks!
Like what you hear? Then I highly recommend you to buy the album, it is definitely worth your money! Hardly any ... more |
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7agneskickingbird7 favorited a video
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7agneskickingbird7
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7agneskickingbird7 favorited a video
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7agneskickingbird7 favorited a video
USA Jim Ryun breaks the world record in the mile with a time of 3:51.1 in Bakersfield on June 23, 1967
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Subscriptions
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Subscribers
(1)
Channel Comments
3 x (400 + 200 + 100) 400 at 1500 pace, 200 at 800 pace, 100 at 400 pace
25 x 400 in 72-75 60 second rest
8 x 150, 50m at 800 pace, 50m at 400 pace, 50m float
16 x 400 68-70
16 x 200 29-30
1 x 600 + 2 x 400 + 3 x 300 + 4 x 200 in 1:42, 65, 47-48, 30
10 x 100 at 400 pace
30-40 x 100m at 1500 pace
Getting progressively faster, 4:03.22 pr, (66.25, 65.13, 64.40, 47.44 last 300)
Maintaining an even pace, 1:58.09 pr, (28.70, 29.97, 30.56, 28.86)
Weaknesses
Can't go out fast at the start
3000m pr, 9:37.84, (2:55.20, 3:06.52, 3:16.12)
5km road pr, 17:24, (3:06, 3:16, 3:29, 3:40, 3:53)
Sub 51
Sub 1:54
Sub 3:57
Favorites: Me, Deanouk, Zat0pek, anyone else I agree with (most of the time) that doesn't piss me off
Least: SVC, Skuj, Mobile9, 60secsurge, Sir Lance a lot, Jeff Wigland, Ventolin
2009 400m 59.83 800m 2:19.91
2010 400m 58.94 800m 2:15.92
2011 400m 53.76 800m 1:58.09 1500m 4:03.22
2012 (so dar) 400m 53.89 Indoor 1000m 2:37.87 Indoor 1500m 4:12.16 Indoor
Seb Coe, Peter Snell, Steve Ovett, Herb Elliott, Steve Cram, Jim Ryun, Said Aouita
Can't decide after that. I stand by my decision to exclude El G, Morceli and Kipketer