7 Minute Muscle

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Official 7 Minute Muscle® Tutorial Site
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Greeting all! I'm Jon Benson, fitness and nutrition author. This is the YouTube home for my latest book, "7 Minute Muscle".
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Step 1: Go to 7MinuteMuscle.com
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Then come back and check out the videos here (more will be posted shortly) and feel free to post comments, suggests, and words of high praise.

Note: The demonstration videos were filmed using a professional trainer (Vince Delmonte) and real-world test subjects, just to prove how effective the 7 Minute Muscle system can be for anyone, male or female, at nearly any level of fitness.
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The $7K Giveaway!
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Over the coming months, I will be announcing live BlogTV sessions, free bonuses, and more details on my $7K Giveaway coming up in June 2008.
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