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Germanic Challenge
7650nokia
3,963 views
Easy!
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Deadlifts 165kg x 12
7650nokia
927 views
Pushing myself to the limit! Almost an epic fail at the end! :D
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Front Squats 125kg x 4
7650nokia
144 views
Getting there, slowly!
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50kg Dbells x 10 (110lbs)
7650nokia
513 views
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Curls 60kg x 8
7650nokia
660 views
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Squats 150kg x 8
7650nokia
344 views
Part of my training session on March 5th 2009
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140kg x 8 - March 5th 2009
7650nokia
88 views
Just checking my form and depth
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Bench Session
7650nokia
1,773 views
Maxing out on the bench: 140kg x 1, 150kg x 1, 160kg x 1 (fail), 157.5kg x 1
Not that happy - really wanted to get 160kg!!!!
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Squat Session
7650nokia
1,195 views
Normal squat session - didn't record every lift, but it gives a decent idea of what I do:
110kg x 6
140kg x 6
170kg x 5
200kg x 1
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220kg dead Lift - Jan 15th 2009
7650nokia
2,089 views
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