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Premier NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during the off-season.

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Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized...

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http://athleanx.com One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps worko...

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Day 25 of the challenge, another great exercise by guest 2, Bigplayray

Team MuscleTech catches up with Mr. Olympia Phil Heath at the 2012 Arnold Classic Expo. Phil talks about his first Arnold Expo as Mr. Olympia, his ...

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GoPro Hero2 on 1080p setting. Still has the clicking noise with the mounts tightened down.

Anyways.. about the video:

I just finished putting th...

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Direct from the Arnold Classic, WBFF Champion James Ellis talks about the growing impact of the sport of fitness modelling. The Arnold show may b...

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This is one my personal favorite chest routines that I use to build a massive...