69Punde's channel
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8 hours ago
Shit People Say to Twinmuscleworkout
Shit People say......
SUBSCRIBE TO OUR CHANNELS
MAIN CHANNEL
http://www.youtube.com/hodg...
NATURAL BODYBUILDING AND FITNESS CHANNEL
http://www...
69Punde
commented:
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2 days ago
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
What if I told you that you could burn more fa...
69Punde
commented:
Fukin hell this guy has got good endurance to do these exercises with no rest in between. I do these with tabata and I still get burnt out
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4 days ago
Arshavin 4 Goals Against Liverpool
Arshavin 4 Goals Against Liverpool
69Punde
commented:
forget the 4 goals, miracle is torres scored not one, but two goals here.!
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4 days ago
Manchester United 1 - 3 Fc Barcelona (Final Champions League 2010 - 2011) HD Quality
Le Barça remporte son 4ième trophée de la Ligue des Champions en battant les Mancuniens dans le stade de Wembley.
But:
- Manchester United : Roo...
69Punde
commented:
@Ramsiman00 who fabio capello jnr?
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4 days ago
John Terry Racism or not?
This is for educational purposes only and for the awareness of racism in football. This clip is not for profit or
gain.
69Punde
commented:
or it could be he said fuking hell
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5 days ago
Fat Burners
Do they work?
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest grow...
69Punde
commented:
fuking hell u must have worked hard for those abs
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1 week ago
Frimpong x Soccer AM
69Punde
commented:
this guy wouldve flourished in the chelsea team with their style. However we need someone like him at arsenal, a complete beast who scares the shit out of other players. dench
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1 week ago
Robin Van Persie Shooting Technique Tutorial
More information and free exercises at http://www.dvdfootballcoach...
Up to now you could already watch the video to the high shot. Now we show...
69Punde
commented:
i was hoping to see rVP here....
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1 week ago
Mario Gotze Super Skills 2011 - 2012 HD
mario gotze skills & goals in HD quality
ps : there are some footage from last season included
special thanks to : MARvComps & MrEuro14
very impor...
69Punde
commented:
@foxhole3 bvb need more players and they can get them with fee from gotze. Also his contract is finishing, dont think he will renew or he would have done by now if he wished to stay long term.
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1 week ago
Kevin Hill Episode 3 Part 3
COPYRIGHT: Kevin Hill does not belong to me. All credit for the show should be given to
Icon Productions
Touchstone Television in association with...
69Punde
liked
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1 week ago
Cassetteboy vs The News
NSFW. Made from 15 editions of the BBC's News at Six during January 2012.
The music from the end is here: http://soundcloud.com/annef......
69Punde
commented:
haha quality. Cant wait for next one. CASETTEBOY= legend. This is what true talent is. Forget all the z listers like amanda holden, kardashians, katie price etc.
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1 week ago
30 minute Home workout burn up to 1100 calories ! Leg, Thighs
Fightfitcardio.com Are you looking to tone your butt or to remove fat from your inner thighs. This program works and it burns in seconds. wow you c...
69Punde
commented:
you should add 30 seconds of push ups too at th end of each cycle. It burns lots of calories cos it works chest, shoulder triceps even abs too.
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1 week ago
Dereck Chisora spits water on Wladimir Klitschko
In my first video regarding Dereck Chisora i said he was a disgrace...This just proves it. This sort of thing would get a premiership player banned...
69Punde
commented:
@diesel1204 and then:
-Male or female camel
- both at the same time
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1 week ago
Toshiba NB305 Netbook Review
This review covers the various aspects of the Toshiba NB305 netbook including build quality, performance and battery life. Good and bad points are ...
69Punde
commented:
but you forgot to mention battery life. toshiba is best in class compared to other two.
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1 week ago
How to trick people into thinking you're good looking
My Facebook:
http://www.facebook.com/pag...
My Twitter: @Jenna_Marbles
www.jennamarblesblog.com
Other YouTube Ch...
69Punde
commented:
how did this video get 36 million views
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1 week ago
Roll Deep - Green Light
The album 'Winner Stays On' out now, order it here: http://bit.ly/cKTXcP
Tracklist:
1. Intro (feat. Carla Marie)
2. Good Times (feat. Jodie Connor...
69Punde
commented:
all the girls in this video are hot ...
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2 weeks ago
EXTREME HOME CARDIO WORKOUT - M200's
Get Abs With Afterburn Training: http://sixpackshortcuts.com...
Yes, it's real! In this episode Steph and I do a PSYCHOTIC M-200s workout....
69Punde
commented:
shes ugly
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2 weeks ago
Bodybuilding Tip: How to Get Bigger Arms
TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT
69Punde
commented:
what about skullcrushers i thought they wrere good for triceps too
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2 weeks ago
Monster Bicep Peaks Workout
Build muscle really fast: http://sixpackshortcuts.com...
In today's episode, it's time to build some MONSTER BICEPS! I've gotten a lot of...
69Punde
commented:
is it just me who thinks 90% of the reps he done were cheat reps.
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2 weeks ago
Top 5 Treadmill Workout Tips to Flatten Your Abs - Presented by SmoothFitness.com
Did you know that you can get flat sexy abs without doing sit ups?
Jim Bompensa shares five key tips to get more out of your treadmill workouts. ...
69Punde
commented:
hey hey have you heard of 'fuck off spammer' (do a google search). Ive heard some interesting things like the person bellow me is a spammer and is making multiple accounts to market their website.
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2 weeks ago
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2 weeks ago
Massive Bowling Ball Shoulder Workout
SHOCKING muscle video: http://sixpackshortcuts.com...
Big news sixpackshortcutters!
I'm in Orlando right now, filming a TV segment with ...
69Punde
commented:
@marioparty468 steroids...lol
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3 weeks ago
Gervinho Amazing Wonderful Goal Mali vs Ivory Coast (0-1) African cup of nations 2012
amazing run by Gervinho
69Punde
commented:
it wasnt that good to be honest. Went past one player, dribbled to goal and scored against a poor keeper who got his angles wrong. And im an arsenal fan btw. However he should finish like this for arsenal, very clinical
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3 weeks ago
Street Fighter X Tekken 'Ryu, Chun Li vs Kazuya, Nina' Gameplay
First gameplay of Street Fighter X Tekken shown at Comic-Con 2010...looks like we have the awesome tag system from 'Tekken Tag' =)
Also, Namco will...
69Punde
commented:
i like tekken mechanics more than street fighters.
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3 weeks ago
EPIC Fake Football Injury - African Cup of Nations 2012 - Equatorial Guinea vs Senegal
Twitter me @MzansiDiski
some seriously bad sportmanship.... still warrants a LMAO!
Here is a late entry for the Oscar Nominations. Best performanc...
69Punde
commented:
alves, busquets, marcelo, pedro will not be facing competition from this guy anytime soon
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3 weeks ago
Eden Hazard 2012 Super Skills New HD
eden hazard amazing skills & goals 2012
very important must read
http://www.facebook.com/rom...
as you all know my original account was terminate...
69Punde
commented:
@thiagoppf22 ha in your dreams
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3 weeks ago
The XXL Burger - 8lb (3.6kg) Burger - Furious Pete
If you enjoyed the video, please take a second to click the 'Like' button and share it with your friends. It helps the video get noticed a ton! Tha...
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3 weeks ago
Insta-Abs! Shocking shortcut to sixpack abs
http://scoobysworkshop.com/...
With revolutionary new InstaAbs, you can have the sixpack abs you always wanted -...
69Punde
commented:
@scooby1961 put it this way, mike is better than you at giving advice on how to lose bodyfat fast, whereas you are better than mike at building muscle mass and the technique required to do so.
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3 weeks ago
M-100s -- Insane Home Cardio Workout For Ninjas
Lose Belly Fat & Get Abs: http://sixpackshortcuts.com...
In this video, I show a great home cardio workout that I've been doing lately. Thi...
69Punde
commented:
@napalmcannon dont do it then ;)
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3 weeks ago
Psychotic Afterburn Training Workout
Afterburn Training....EXPOSED: http://sixpackshortcuts.com...
Sixpackshortcutters, we've stepped up our cardio workouts to the next level!...
69Punde
commented:
doing this was the longest 8 seconds I can remember (I quit after 8 seconds)
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4 weeks ago
Insane Dumbbell Chest Workout
The TRUTH about building muscle: http://sixpackshortcuts.com...
Hey man...what's going on? In this episode I want to show you a KILLER hom...
69Punde
commented:
good video from mike in ages
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4 weeks ago
Melt Fat Away with Afterburner Effect!
http://www.scoobysworkshop....
Losing weight is easy when you put your metabolism into overdrive with the aft...
69Punde
commented:
@viskandevesslan thats what I was thinking, how can people from the time when jet engines werent made in scoobys own words, be able to calculate the equation for calculating afterburn effect. Seems a little iffy. Recent studies are definetely needed.
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1 month ago
Official : Arsenal Sign Thomas Eisfield from Borussia Dortmund
Sky sports Confirming deal is done for the 19 year old to Arsenal
UPDATE :
Will wear the number 57 Shirt
69Punde
commented:
Remember rvp? How much did he cost? Let's hope this side turns out the same
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1 month ago
Dumbbell Pullovers - Amazing Chest Expander? Huge lat builder?
http://www.scoobysworkshop....
The dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it als...
69Punde
commented:
can someone answer my question....why cant you do this exercise lying down on a bench?
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1 month ago
Hayley McQueen Big Cleavage
Hayley McQueen big cleavage from http://celebskinblog.blogsp...
69Punde
commented:
let the sausage see the eggs haha
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1 month ago
3 min extreme HOME fat melter workout
Burn your belly fat: http://sixpackshortcuts.com...
What's up sixpackshortcutters!
I've got a real simple, but shockingly intense bodywei...
69Punde
commented:
@TheClownCentral ea less fat etc.and power-walk for 20 mins minimum a day. now you hve no excuses haha
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1 month ago
Ronnie Coleman Works Legs... PART 2
Big ron smashing his legs to bits...
69Punde
commented:
He just lifted 4 times my weight. fuck.
About 69Punde's channel
Forget nigga genetics as you put it, black people ate naturally strong because they burgle all day and eat KFC every day.
It was a joke. Sorry