YouTube Time Waster 67xn
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67xn
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Profile
 
Name:
67xn
Channel Views:
646
Total Upload Views:
242
Joined:
Mar 18, 2011
Latest Activity:
Mar 18, 2011
Subscribers:
8
Dieting, Fitness, Photography, Writing and Movies.
About Me:
 
My name is Christopher. I used to weigh around 340 lbs but I have since lost over 110 lbs. How I did it is I simply stopped eating so much bad food and started to move more by going to the gym. At first I could only use the elliptical at the gym because of my weight but I kept at it and months and a year or two went by and my body got transformed! I shed tons of weight and now am able to run and lift weights!

I eat two meals a day and have two snacks a day. I ingest about 1000-1500 calories per-day. If I feel hungry I first drink about 750ml of water and then wait about 20 mins. I've learned that a lot of times being thirsty is confused with being hungry. The kind of snacks I eat are pretty simple like a cup of shreddies, a couple of pickles or whatever that is delicious but LOW on calories.

Losing weight is simply eating less and moving more. You didn't gain your weight overnight, you shouldn't expect to lose it overnight either but if you stick with it, you can do it!

If you want to be friends with me, add me. I will accept all invites because honestly who cares, its not like this is facebook. But I'd love to get to know you all the same.
Country:
Canada
Recent Activity  
There hasn't been any recent activity.
Channel Comments
ACW8888 (3 months ago)
Hey Hey guess what... Jesus loves you also!!!! I love to see other Christians on youtube thats great =)) anyway I liked your vid.
MassFacebookFans (3 months ago)
Awesome Channel. Like Your Videos. Keep It Up 67xn
CelebutanteCircus (4 months ago)
thank you!!!! HEART HEART!! Let me know if you need some botox. ;)
ChaosInAGlassCage (4 months ago)
thanks for the friend add! "when is the last time you went to the mall?" ha! i thought the video froze...your face was epic! thanks again xx L
olesyap41 (4 months ago)
Thank you and I will add more videos. I have several episodes Painting portraits in oil withTamara Geddes that you may like or find helpful .
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