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61roxy favorited 1 year ago

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Intermediate Pilates Exercises : Pilates: Double Straight Leg Stretch

In Pilates, performing the double straight leg stretch exercise is wonderful way to work out the abdominal muscles. Stretch the abs with tips from ...

6,699 views

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  Intermediate Pilates Exercises : Pilates: Shoulder Bridge One Leg Lift Exercise

  In Pilates, lift the hips toward the sky and squeeze the gluteus muscles in order to perform the bridge one leg lift exercise. Find out more about ...

  11,998 views

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  Intermediate Pilates Exercises : Pilates: Spine Twist Exercise

  In Pilates, extend the legs, lock the heels and twist the torso in order to perform the spine twist exercise. Perform the spine twist with tips fro...

  3,952 views

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  Intermediate Pilates Exercises : Pilates: Single Straight Leg Stretch

  In Pilates, the single straight leg stretch is a great exercise to use in order to attack the abdominal muscles. Practice this intense stretch with...

  4,100 views

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61roxy favorited 1 year ago

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Intermediate Pilates Exercises : Pilates: Side Kick Small Circles Exercise

In Pilates, breathe naturally and point the toes when performing the side kick small circles exercise. Learn more about the side kicks small circle...

2,222 views

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  Intermediate Pilates Exercises : Pilates: Jane Fonda Series

  When performing the Pilates Jane Fonda series, tighten the abdominal muscles and pull the shoulder blades back. Perform this powerful Pilates exerc...

  12,174 views

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61roxy favorited 1 year ago

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interviu Adrian Paunescu partea I

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  Interviu Adrian Paunescu partea 2

  469 views

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