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33 Plyometric Chins, enhanced contrast version
5Tom7
304 views
33 plyometric chins at 210 lbs; these are done explosively in the power range to increase the resistance along the strength curve. The first several are more explosive, mat...
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33 plyometric chins.mov
5Tom7
201 views
33 plyometric chins at 210 lbs; these are done explosively in the power range to increase the resistance along the strength curve. The first several are more explosive, mat...
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Dinosaur Training in the Jungle
5Tom7
910 views
I recently revived a Dinosaur training exercise I hadn't done in over twenty years; climbing a rope hand over hand in the "L".
My form has already deteriorated by the ti...
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Relational Web Development on 15 year old hardware part II
5Tom7
36 views
Part II - (using the iPhone, Droid or tiny tablet as a relational workstation) This demo illustrates why hardware that is 15 years old will run SQL Server and Web Developm...
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Relational Web Development on 15 year old hardware Part I
5Tom7
78 views
This demo illustrates why hardware that is 15 years old will run SQL Server and Web Development environments (or any relational web applications) many times faster than sta...
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Relational Web Development in SQL Part I
5Tom7
187 views
This demo is on Relational Web Development and includes two quick examples of building complex relational web applications entirely in SQL; any SQL Server development envir...
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Weemoway
5Tom7
111 views
AWheemOWhay with Mark, and Paul; later that day/night
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Jam EveryBreathYouTake
5Tom7
135 views
Every Breath You Take, Drums and Piano Jam; my friend across the way is a professional musician who's opened for the GooGoo dolls ;)
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Jam GroovyKindOfLove
5Tom7
136 views
Groovy kind of Love, Drums and Piano Jam
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Slow Full Hanging Leg Lifts
5Tom7
610 views
The FHLL (full hanging leg lifts); this is a great gymnastic exercise that takes no skill at all, just tremendous core strength. If you can touch your toes (or get within a...
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