4thenoc's channel
Loading...
27
subscribers
32,900
video views
Uploaded videos
1-10 of 58-
1 Foot Lateral BOSU Hops
4thenoc
156 views
http://www.NetworkofCoaches.com 1 Foot Lateral BOSU Hops Athlete will lead with interior leg and leap from BOSU to BOSU. The athlete should land centered on the ball and in...
-
BOSU Circuit
4thenoc
447 views
http://www.NetworkofCoaches.com BOSU Circuit
Athlete will squat to BOSU, position butt on front, top of ball and glide to a 180 degree, challenging core and stability, ath...
-
Modified BOSU Burpie 2
4thenoc
111 views
http://www.NetworkofCoaches.com Modified version of BOSU Burpie 2 - jump up, push up, land on the BOSU ball, catch the ball
-
BOSU Burpies with Med Ball Catch
4thenoc
99 views
http://www.NetworkOfCoaches.com BOSU Burpies with Med Ball Catch
Athlete is working total body performing a burpie focusing on keeping their core tight and generating quic...
-
BOSU 180 Jumps
4thenoc
128 views
http://NetworkOfCoaches.com 180 BOSU Jumps
Athlete will alternate directions attempting to land in the center of each BOSU ball each time they land. This drill is designed...
-
Triple BOSU Push Up
4thenoc
86 views
http://www.NetworkOfCoaches.com BOSU Explosive Push Ups Athlete will put one hand on BOSU and one hand on the floor and explode from side to side, alternating what hand is ...
-
BOSU One Leg Squat with Glide
4thenoc
169 views
http://www.NetworkofCoaches.com BOSU 1-Legged Squat with Glide Athlete will alternate legs squatting to the ball, when butt reaches the ball they will control their core to...
-
BOSU Box Jump 2
4thenoc
162 views
http://www.NetworkofCoaches.com BOSU/Box Jump
Athlete will jump to box , to (Black) BOSU, to box, to (Blue) BOSU. The athlete will keep hips, knees and ankles flexed. This...
-
BOSU Double Burpie
4thenoc
163 views
http://www.NetworkOfCoaches.com Teaches athlete to cut out unnecessary steps. The athlete will create same movement same object in different positions, getting back and for...
-
10 Push Up/10 Tricep
4thenoc
66 views
http://www.NetworkOfCoaches.com Push ups should be done as quick as possibly. Keeping body straight and core strong. Triceps should be quick, arms covering ears, elbows poi...
Advertisement
About 4thenoc's channel
more
less
Play all(58)