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8:24

3 weeks ago

Best Body Nutrition Athletentreffen Gunnar Paasche Posing 2010

Best Body Nutrition Athletentreffen Gunnar Paasche Posing 2010

bbngermany • 328,572 views

4lEx2011 commented:

Epic stache is epic.
3:48

4 months ago

Fata Morgana 2012 - Dudeman ft. Synnøve Sætre

Med fantastisk hjelp fra ★GUNDIS★

http://www.facebook.com/pag...

LAST NED HER: http://soundcloud.com/fata-......

Fata2012Morgana • 8,989 views

4lEx2011 liked
6:12

4 months ago

Zyzz - The Past and Present

Fan made video. For more info on Zyzz, visit his OFFICIAL Facebook Fan Page:

http://www.facebook.com/pag...

First song: Spor - Pa...

DailyAesthetics • 779,906 views

4lEx2011 liked
4:50

4 months ago

Kamelot - March Of Mephisto (Drum Cover)

All Copyrighted Property's goes to it's Owner(s)

simen1000 • 318 views

4lEx2011 liked
6:13

4 months ago

Machine Head - Imperium Drum cover

All Copyrighted Property's goes to it's Owner(s)

Kit:

Pearl Vision Limited Edition Concord Fade

10" x 7" Tom

12" x 8" Tom

14" x 12" Floor Tom

16"...

simen1000 • 1,497 views

4lEx2011 liked
9:37

4 months ago

Machine head - Clenching The Fists Of Dissent (live@oslo 08)

Subscribe! machine head 10 november 2008

simen1000 • 4,442 views

4lEx2011 liked
0:29

5 months ago

Knebøy

knebøy 60kg..

PumpeSnuppa • 3,888 views

4lEx2011 liked
0:16

5 months ago

Stangroing teknikk

NorumMartin • 1,359 views

4lEx2011 liked
7:10

5 months ago

Zyzz Life Journey & His Progress With Girls

R.I.P. Zyzz

GettinYuckyBrah • 363,500 views

4lEx2011 commented:

Forever mirin! Rest in peace
4:48

6 months ago

Animal way of life

Enjoy

Original Version with Sonne:

http://www.youtube.com/watc...

Hanfall • 510,485 views

4lEx2011 commented:

btw frank is awesome
5:40

6 months ago

Zyzz Seriously Lol [alertse]

Mutechno • 136,284 views

4lEx2011 commented:

Shes mirin and jelly! FO SHO
1:04

6 months ago

18 Pull Ups.....this is how it's done. :)

Not too bad for a 37 (soon to be 38) year old - me that is cranking out 16 dead hang chins with no pause, and then two more after a brief reset.

N...

Auriconxl • 26,030 views

4lEx2011 liked
2:55

7 months ago

Loona "Vamos a la playa" Clip Officiel

Download it now on iTunes: http://bit.ly/gkd6Yl

Also included in "Summer Dance 2011". Download it here: http://bit.ly/jVUTma

More news & infos on F...

scorpiodigital • 26,986,610 views

4lEx2011 commented:

ME GUSTA
5:37

10 months ago

Ultimate Fitness Workout

Chibưu Phan is working out on the rings and the parallel bars, training to strengthen the core, muscular endurance, muscular strength and flexibility.

phanca99 • 110,319 views

4lEx2011 liked
3:47

10 months ago

45 Pull ups @230 lbs | Kali Muscle

KALI MUSCLE DOES 45 STRAIGHT PULL UPS AT 230 LBS

KaliMuscle • 515,154 views

4lEx2011 commented:

I hope this is a joke...
0:52

11 months ago

Markløft 175 kg - 8 reps

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2:17

11 months ago

Jim Wendler - SS Bar, Post Surgery

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0:47

11 months ago

freddi 70kg hantlar

70kg gosig hantelpress

pedgust • 7,931 views

4lEx2011 commented:

@MultiThorhammer Det er floor press din jævla idiot.
0:51

11 months ago

20 x 55 kg

http://www.keskisuomenvoima...

Kirmo Varvikko. It was just for fun. The point of the wall was that we had there little competition. So we ha...

Varvikko • 18,206 views

4lEx2011 commented:

lol, looks like a biceps clean!
3:54

11 months ago

16 Yo Brutal Squat

LORENZO BECKER'S LEG DAY

Dalorenzzo • 87,046 views

4lEx2011 commented:

Pussy squats
9:50

11 months ago

Bigger Stronger Faster (Part 11 11)

For more steroid information and pricing, write davidslaton19@gmail.com

TrueSteroidInfo • 40,180 views

4lEx2011 liked
0:51

11 months ago

Total arms 90kg workout

Shock workout for triceps and biceps with 90 kg. A couple of sets of these and your hands will shake...

mvlahovic • 76,937 views

4lEx2011 commented:

@Sjones675 But there is one important thing about cheat curls that most people don't seem to understand. The point with doing cheat curls is that you swing the weight up, because you're weaker in the concentric phase, then you lower it slowly, because you are stronger in the eccentric phase. Arno...
0:23

11 months ago

Militärpress 35kgx8

....

NisseEricsson • 7,343 views

4lEx2011 commented:

1 bilde per sekund eller noe?
0:23

11 months ago

190kg Clean and Jerk @ 96kg (418 @ 211)

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0:54

11 months ago

Equipment 101: The Deluxe Competition Bench

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0:26

11 months ago

V-Ups

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3:03

11 months ago

MMA Rope Conditioning Workout (Tabata Style)

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1:14

11 months ago

PSQ 212.5kgx5 (Set 8/8)

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0:32

11 months ago

Ove Lehto 22x147,5kg bänkpress

Ove Lehto 22x147,5kg(kroppsvikten)i bänkpress med fötterna i luften.

kraftsportnu • 41,718 views

4lEx2011 commented:

fatboooooii<3
0:17

11 months ago

Stöbben bänkar 200kg

200kg

provern • 8,988 views

4lEx2011 commented:

@provern Muskelen hviler da faen ikke om du så vidt toucher brystet!
0:38

11 months ago

Deadlift 260kg

Ledsen för att filmen är vriden, vet ej hur man kan fixa detta : )

Granat2 • 88 views

4lEx2011 commented:

Bra løft! Samme vektskivene som på gymet mitt :p Hilser fra Norge :D
0:31

11 months ago

125kg bicep curl TEAR

125kg bicep curl TEAR

BISTOBRO • 43,660 views

4lEx2011 commented:

Deserved it
1:38

11 months ago

55 pullups

Gym training

2.02.2009

55 pullups,122kg BW

Konstantinovs • 563,208 views

4lEx2011 commented:

55 KIPPING pullups should be the name of the video! Then people wouldn't have anything to argue about. Except the youtube-trolls, but they have something to criticize or argue about. lol Still pretty god damn impressive! :p
0:35

11 months ago

Derek Ciocca - T Bar Row 8 Plates

Derek Ciocca 8 plate T bar rows at Dave Brown's Pure Athletex Gym in Wexford PA With NGA Natural pro Dave Turk.

dac2728 • 1,275 views

4lEx2011 commented:

Strong guy, no doubt about that :p But i wouldn't call that t-bar rowing.
2:29

1 year ago

BEST JUNIOR BODYBUIDER - Aleksej Lesukov 2009

BEST JUNIOR BODYBUIDER - Aleksej Lesukov

mrZhasni • 574,794 views

4lEx2011 commented:

@GreenHouseNl You forgot growth hormone, just look at that ugly gh gut. ARNOLD 4 EVER!
2:19

1 year ago

Mike Mentzer tribute

mike mentzer tribute

olimpiacccc • 1,093,358 views

4lEx2011 commented:

Rest in peace Mike Mentzer :( He had such a great physique :D
1:42

1 year ago

Gunnar RØSBØ (rosbo) Greatest Forearms of bodybuilding

The norweigan Giant - Gunnar Rösbö - 52cm forearms!

Lee priest,casey Viator,frank Mcgrath,Sergio Oliva were all good

but Gunnar was the be...

hlidskjalf666 • 106,027 views

4lEx2011 commented:

My dad have worked out with this man at a gym in Oslo. Don't remember the name right now.. My dad told me he used to do 170 kg skullcrushers!
0:37

1 year ago

A-Jay Dumbbell Incline 20kg

Reppin' 20s

Prime26Mavs • 193 views

4lEx2011 commented:

lol, you're using way too heavy dumbells :p Lower the weight and let the weight come all the way down until it touches your chest, then press up.
0:29

1 year ago

150kg deadlift 15 years old

erlich9 • 1,593 views

4lEx2011 commented:

Nice! You're strong and your form is also very good :D

About 4lEx2011's channel

Created by

4lEx2011

Latest Activity

Jan 31, 2012

Date Joined

Feb 9, 2011

Age

Country

Norway

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