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12kg Kettlebell Clean & Jerk @ 4Fitness Studio
4Fitnessph
35 views
Shiela, WKC CFT working on technique and pace with 12kg kettlebell; 3mph; 6mins; shirt courtesy of The Pit Singapore
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12kg Kettlebell Clean & Jerk @ 4Fitness, Makati City, Philippines
4Fitnessph
58 views
4Fitness, Makati City, Philippines; 5 minute set; 6 rpm; technique and pace work; Shiela, WKC CFT; 50kg bw; first workout after celebrating Chinese new year
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Kettlebell 6-minute Snatch @ 4Fitness, Makati City, Philippines
4Fitnessph
89 views
6-minute snatch set @ 14rpm; working on technique; 4Fitness, Makati City, Philippines; Dec. 12, 2011
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Kettlebell 6-minute Jerk @ 4Fitness, Makati City, Philippines
4Fitnessph
81 views
Dec. 13, 2011; technique training; 7rpm; 44reps; 6min set; 58kg bw; 4Fitness
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16kg kettlebell jerk @ 4Fitness, Makati City, Philippines
4Fitnessph
45 views
Nov. 21, 2011 workout; set 2; 16kg jerk; 2.5 mins; 58kg bdoyweight
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20kg kettlebell jerk @ 4Fitness, Makati City, Philippines
4Fitnessph
47 views
Nov. 21, 2011 workout; 20kg jerk; 2.5mins; set 1; 58kg bodyweight
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Snatch training day @ 4Fitness, Makati City, Philippines
4Fitnessph
53 views
20kg; 1.5mph; technique and pace work; bit off, lazy snatch, didn't hear timer; but happy for another learning moment
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Paolo kettlebell snatch workout @ 4Fitness, Makati City, Philippines
4Fitnessph
31 views
1.5 mph techniqe and pace training with 16kg kettlebell... always experimenting
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20kg Kettlebell Snatch @ 4Fitness, Makati City, Philippines
4Fitnessph
50 views
Nov. 7, 2011: 20kg Snatch; 58kg bodyweight; working on technique and pace; 1mph (15/15)
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Kettlebell Snatches @ 4Fitness, Makati City, Philippines
4Fitnessph
89 views
October 29, 2011 workout: 5-minute set at 14rpm. Working on pacing and technique, after being a bit sporadic with training. Camera was handled by a 6 year old lovely gir...
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