Kens kettlebell
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6 days ago
kens kettlebell 3rd set, Best ten yet
Recorded on February 19, 2012 using a Flip Video camera.
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3 weeks ago
Kens kettlebell Horizontal Chin ups
Recorded on January 26, 2012 using a Flip Video camera.
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3 weeks ago
What is CrossFit?
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional mov...
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4 weeks ago
Strong Is Sexy!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://b...
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1 month ago
Kens Kettlebell Chin up to Tricepdip
Recorded on January 26, 2012 using a Flip Video camera.
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1 month ago
Kens Kettlebell Crucifix
Progression from basic crucifix to swissball crucifix
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1 month ago
kens kettlebell swiss ball squat
3 step progression to a kettlebell squat on a swiss ball
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1 month ago
3marsbar
commented:
@AKOthePERSIANkiller
Tks
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1 month ago
Nerd Gone Strong! Home Fitness Workout with Kettlebells !
The usual links: http://www.myomytv.com/nerd... http://facebook.com/myomytv... and also http://fac...
3marsbar
commented:
Excellent Ideas ! Nice technique.
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2 months ago
Kens kettlebell, 10 new core and kettlebell exercises
Recorded on December 24, 2011 using a Flip Video camera.
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2 months ago
Kens kettlebell stretching and flexibility
Recorded on December 24, 2011 using a Flip Video camera.
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2 months ago
Kens 9 core and kettlebell exercises
Functional sport specific workout
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About Kens kettlebell
An excellent tool for the serious athlete !