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Explosive and Strength Training
3dxplosiveperformanc
30 views
This video shows a few explosive jumping exercises and upper body strength trainning exercises for Sports training and people who are looking to work on there explosive jum...
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3 variations of Push Ups
3dxplosiveperformanc
4 views
3 different ways to do effective push ups! Challenge yourself! Try to do 3 set of 15 for each exercise!
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Kettle Bell swing
3dxplosiveperformanc
19 views
Kettle bell swings with stability and balance
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Kettle Bell swing
3dxplosiveperformanc
5 views
Kettle bell swings with stability and balance
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Kettle Bell swing
3dxplosiveperformanc
12 views
Kettle bell swings with stability and balance
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1 leg glute Bridge
3dxplosiveperformanc
13 views
Lower Back Pain
Lower back pain deals with not activating your glutes and relying on quadriceps and moving lower back. You want to move from the hips, which will take pre...
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One leg Balance reach! Avoid Basketball injury exercises
3dxplosiveperformanc
13 views
Ankle Injuries exercise
Basketball is the sport that has the most ankle injuries. There are some ways you can try to prevent a sprain ankle but most of the time it can ju...
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Inner and outer band exercise.
3dxplosiveperformanc
10 views
Anterior Knee pain
Exercise for Anterior knee pains.... Inner and outer band exercise.
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Basketball sport Performance training
3dxplosiveperformanc
102 views
Basketball fundamental agility skills and drills and sports Performance training
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3D Xplosive Performance Agility and Plyometric drills
3dxplosiveperformanc
105 views
Agility and Plyometric Explosive basketball drills!
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